-
How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Over the past 50 years, rates of autoimmunity and chronic disease have exploded. In this provocative book, Dr. Thomas Cowan argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive. The goal of these vaccines is precisely what we’re now seeing in such abundance among our chronically ill children: the provocation of immune response. Cowan looks at emerging evidence that certain childhood illnesses are actually protective of disease later in life.
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5 out of 5 stars
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Hear both sides
- By SJ on 01-24-20
By: Thomas Cowan MD
Publisher's Summary
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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What listeners say about How to Heal Your Metabolism
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-05-20
Sex! Hair! Rock n Roll!
Cold? Tired? Poor sleep, Low libido? Gaining weight even though you are exercising more and harder?
Then listen to this book!
I desperately needed this book about 10yrs ago after I cratered my health doing HIIT workouts and eating hardcore paleo.
I was lean, mean (angry, so so angry), exercise machine.
Then it all fell apart.
- Gained weight.
- I was cold all the time.
- Sleep was crap.
- No libido. I dont mean low, I mean none. Swedish Bikini team could walk past me and I'd be, 'meh'.
After a few years of trying to fix this, I came across this style of eating, but there was no firm guidelines.
So i started getting healthier but at the expense of at least an extra 40#'s!!!
Then this book came along.
It was like I was reading my own biography. Full metabolic crash and burn.
So after much effort and time all my metabolic markers are up (TSH, vitamin D, etc...). I'm healthier and happier than i have ever been. My conditioning is great, Im almost at my target weight and I didnt have to ruin my long term health to do it!
I wont lie, this is not a quick process. It will take some deprogramming of what all the social media fitpro's told you is required. BUT IT IS WORTH THE EFFORT!
I originally bought the book before the audible version. I liked it so much I bought a dozen copies for close friends and family to read.
Its that important!
Pros:
+ The audible version makes digesting the info easier (I can listen to it while walking, hiking, or doing dishes!
+ The end of chapter reviews recap and help solidify the information.
Cons:
My only con, and its tiny, is that the reader is not well versed in medical/chemical terms, so the pronunciation can sometimes be off. Meh. Small stuff.
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B_
- 10-23-20
This book has changed my life!!!!
The information presented here was certainly difficult for me to wrap my head around the first time I heard it but as the book went on, it all just made perfect sense. My wife and I have been implementing the information within it now for a while and my skin is clearer, my libido is awesome, sleeping like a log, stress levels are way down, even in this crazy world, there’s so many things that are improved. Do yourself and other’s a favor and listen to this book and buy the hard copy too to share.
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brain Candy
- 06-04-20
Life changing book
I am a health and fitness professional that began experiencing energy and hormone issues. No one was able to help me. They told me it was age or they tried tons of supplements that weren’t helping. A friend recommended this book and it changed everything for me. I’m so happy to be eating real food, my energy has improved 10 fold and Kate has been a tremendous resource and mentor for me. And I get to eat ice cream, within reason. #sograteful
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hdep
- 05-24-21
Valuable information!
I’ve been trying to heal my metabolism for a long time. I can completely relate to the author as I have a similar background in over exercising and under eating. These principles have helped me.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yvonne
- 06-02-20
Great book! It definitely makes you open your eyes
Read the whole book in a week, and after bought on audible when I saw it was available to purchase. I am now listening to the book for a second time to really soak in the knowledge and information shared. Makes SO much sense when you really think about it.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- N. Lahr
- 10-29-21
Great
Great to listen to, wish I could get a list of her recipes that she has in the book. But lots of great info!
2 people found this helpful
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Overall5 out of 5 stars
- MySaucyKitchen
- 03-23-21
mind blowing
not only was this easy to follow, but the information was mind blowing. It affirmed things I had already considered since I've played around with my diet for a long time. Very educational!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Benjamin
- 02-09-21
valuable information
really enjoyed the Information. it offered additional perspectives and strong challenges to the plethora of information, disinformation and misinformation. blessings Kate!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roby potter
- 01-26-21
Game changer for autoimmune
Diagnosed hypo a year and a half ago and felt like there was no answers offered. This book does a deep-dive into so much necessary information. I will recommend this book to everyone I know.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evvan Smith
- 06-14-22
A Head Start
This book is a wonderful place to start if you’re looking to heal your body’s most foundational functions & to optimize your vitality! Thank you Kate
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nlewis
- 10-26-20
Matt BlackBurn Sent Me
Great book highly recommend. Tons of valuable information here to get you back health and eating a human ancestral appropriate diet.
2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Catherine
- 07-15-20
not suitable for vegans
Very boring, difficult to stay focused, not suitable for vegans or people with food allergies
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-28-21
great for us with hypotyreos.
she explains well what to eat for a working metabolism and relatees it to science.
as she points out alot in the book "its never black or white" when it comes to the food industry.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-22-20
Keep An Open Mind
Easy listening, thank you for making an Audible version Kate Deering! I often drive long distances and love listening to podcasts regarding Ray Peats work while driving, and though I have your book, i just find i retain a lot more info while listening.
How To Heal Your Metabolism goes against what we've been told our whole lives and you need to keep an open mind while reading/listening. But you'll have a lot of 'light bulb moments' where things will just make sense. Thank you for sharing your work and research in this easy to understand format Kate.
1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 09-18-21
Not convinced
Didn't finish it. Fell out of alignment with better dietary advice I've had & use.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-24-21
Finally, some truth
Thanks Kate for putting it simply, highlighting the most important data and explaining how it all relates. I buy less food now that I know what my metabolism needs. When I stick to Kate's advice on building meals, I find I am well fed, sometimes can't finish, my body feels stronger and wants to move. Alcohol sets me back but having oj certainly helps the liver process it. I feel better right away. All in all I feel great, less pain, I save money and waste less food.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-21-20
Great Read
Fantastic book that is easy to digest and apply.
It challenged my current thoughts, but went into it with an open mind and am excited to apply the new info.
Def worth a read/listen
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gerard
- 06-30-20
An eye opening read
loved it, but a bit heavy on the technical terms. I will be re listening to this book because it just makes sense.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 06-19-20
My review
I find it difficult to believe that her recommendations are healthy. I suggest you follow her advice with caution.
