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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
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Publisher's Summary
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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What listeners say about How to Heal Your Metabolism
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-05-20
Sex! Hair! Rock n Roll!
Cold? Tired? Poor sleep, Low libido? Gaining weight even though you are exercising more and harder?
Then listen to this book!
I desperately needed this book about 10yrs ago after I cratered my health doing HIIT workouts and eating hardcore paleo.
I was lean, mean (angry, so so angry), exercise machine.
Then it all fell apart.
- Gained weight.
- I was cold all the time.
- Sleep was crap.
- No libido. I dont mean low, I mean none. Swedish Bikini team could walk past me and I'd be, 'meh'.
After a few years of trying to fix this, I came across this style of eating, but there was no firm guidelines.
So i started getting healthier but at the expense of at least an extra 40#'s!!!
Then this book came along.
It was like I was reading my own biography. Full metabolic crash and burn.
So after much effort and time all my metabolic markers are up (TSH, vitamin D, etc...). I'm healthier and happier than i have ever been. My conditioning is great, Im almost at my target weight and I didnt have to ruin my long term health to do it!
I wont lie, this is not a quick process. It will take some deprogramming of what all the social media fitpro's told you is required. BUT IT IS WORTH THE EFFORT!
I originally bought the book before the audible version. I liked it so much I bought a dozen copies for close friends and family to read.
Its that important!
Pros:
+ The audible version makes digesting the info easier (I can listen to it while walking, hiking, or doing dishes!
+ The end of chapter reviews recap and help solidify the information.
Cons:
My only con, and its tiny, is that the reader is not well versed in medical/chemical terms, so the pronunciation can sometimes be off. Meh. Small stuff.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B_
- 10-23-20
This book has changed my life!!!!
The information presented here was certainly difficult for me to wrap my head around the first time I heard it but as the book went on, it all just made perfect sense. My wife and I have been implementing the information within it now for a while and my skin is clearer, my libido is awesome, sleeping like a log, stress levels are way down, even in this crazy world, there’s so many things that are improved. Do yourself and other’s a favor and listen to this book and buy the hard copy too to share.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brain Candy
- 06-04-20
Life changing book
I am a health and fitness professional that began experiencing energy and hormone issues. No one was able to help me. They told me it was age or they tried tons of supplements that weren’t helping. A friend recommended this book and it changed everything for me. I’m so happy to be eating real food, my energy has improved 10 fold and Kate has been a tremendous resource and mentor for me. And I get to eat ice cream, within reason. #sograteful
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miles
- 06-02-20
Great book! It definitely makes you open your eyes
Read the whole book in a week, and after bought on audible when I saw it was available to purchase. I am now listening to the book for a second time to really soak in the knowledge and information shared. Makes SO much sense when you really think about it.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Benjamin
- 02-09-21
valuable information
really enjoyed the Information. it offered additional perspectives and strong challenges to the plethora of information, disinformation and misinformation. blessings Kate!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roby potter
- 01-26-21
Game changer for autoimmune
Diagnosed hypo a year and a half ago and felt like there was no answers offered. This book does a deep-dive into so much necessary information. I will recommend this book to everyone I know.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nlewis
- 10-26-20
Matt BlackBurn Sent Me
Great book highly recommend. Tons of valuable information here to get you back health and eating a human ancestral appropriate diet.
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Catherine
- 07-15-20
not suitable for vegans
Very boring, difficult to stay focused, not suitable for vegans or people with food allergies
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-21-20
Great Read
Fantastic book that is easy to digest and apply.
It challenged my current thoughts, but went into it with an open mind and am excited to apply the new info.
Def worth a read/listen
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gerard
- 06-30-20
An eye opening read
loved it, but a bit heavy on the technical terms. I will be re listening to this book because it just makes sense.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-22-20
Keep An Open Mind
Easy listening, thank you for making an Audible version Kate Deering! I often drive long distances and love listening to podcasts regarding Ray Peats work while driving, and though I have your book, i just find i retain a lot more info while listening.
How To Heal Your Metabolism goes against what we've been told our whole lives and you need to keep an open mind while reading/listening. But you'll have a lot of 'light bulb moments' where things will just make sense. Thank you for sharing your work and research in this easy to understand format Kate.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 06-19-20
My review
I find it difficult to believe that her recommendations are healthy. I suggest you follow her advice with caution.