The Complete Cortisol Detox Handbook

A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress

De: Sage O'Reilley

Narrado por: Teressa Mahoney

Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years.

Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain?

You’re not alone. High cortisol may be at the heart of what you’re experiencing.

In The Complete Cortisol Detox Handbook, you’ll follow a practical approach to calming your stress response and rebuilding your energy in a realistic, sustainable way.

You will learn to:

• Recognize key signs of high cortisol
• Use simple nutrition to naturally boost and steady your energy
• Choose foods and adaptogens that support healthy cortisol
• Practice quick mindfulness exercises that fit into busy days
• Reduce anxiety and overwhelm to support hormonal balance
• Apply stress-management techniques to stay calm in everyday chaos
• Take the first steps toward your personalized cortisol detox plan
• Improve your sleep quality and ease insomnia
• Address digestive issues and gut discomfort holistically
• Use short movement routines to help lower cortisol
• Use reflection and journaling prompts to track your progress
• Complete workbook activities to turn insight into real-life change

Designed to fit real life, this holistic plan emphasizes personalization, gentle habit shifts, and tools you can stick with.

If you’re ready to reclaim your energy, clear your mind, and feel like yourself again, start listening to The Complete Cortisol Detox Handbook.

©2025 The Emerald Society (P)2025 The Emerald Society

Practical and Refreshing Advice

This audiobook was exactly what I needed. The explanations were easy to follow, and it offered so many practical tips that I could actually see myself using day to day. I appreciated how it touched on not just managing stress, but also gut health, inflammation, and emotional regulation—all in a really relatable way. The pacing was perfect, and the narrator made everything feel calm and encouraging without sounding overly clinical. It felt more like a conversation than a lecture, which made it really enjoyable to listen to from start to finish.

A Practical Guide to Managing Stress Naturally

I’m always looking for natural ways to live my best life, so I picked up this book hoping it would help me better understand the stress I was feeling — and more importantly, what to do about it. Let’s just say my poor adrenals needed the pep talk.

This audiobook breaks down cortisol in a way that finally made sense. I wasn’t just learning what to do, but why my body reacts the way it does when stress piles up. I started adding in a few of the suggestions right away — swapping out sugar-heavy snacks for protein-rich ones, being more intentional with my sleep habits, and yes, bringing in ashwagandha as a daily support. Within a week or two, I noticed I wasn’t feeling quite so wired and worn out.

The tone is informative but totally approachable — not preachy, not full of fluff. Just practical advice that respects the fact we’re all trying to do our best.

If you’ve been feeling run down, wired-but-tired, or just plain foggy, this is a great listen. It gave me a clearer picture of what’s going on inside — and some real tools to feel better naturally.

Resetting Your Mind and Body

Listening to this audiobook felt like taking a deep breath after a long day. It offered clear advice on how stress affects the body and how small changes can really support your health. Some parts made me stop and think about how often I overlook the signals my body gives me. And it explained everything in a way that was easy to understand without making you feel overwhelmed. If you are looking to feel more balanced and in control of your energy, this is a strong place to start.

De-stressing for a Better, Healthier lLfestyle

I didn't know much about the hormone cortisol before I picked up this book. The idea of a detox caught my attention. And boy, did I learn a lot! Come to find out, cortisol can get way out of balance and cause women all sorts of problems.--weight gain, sluggishness, stress, and inflammation. Because cortisol is generated by stress, there are very practical tips for reducing stress in your life. I practice de-stressing breathing, and was glad to see different breathing exercises included. There is a lot of information in this book, but there's also action steps you can easily take to bring your body back into balance, journal prompts, and recipes for healthy foods that help reduce cortisol. All very practical. I've come away wanting to make detoxing a habitual behaviour.

Finally Tackled My Stress—For Real!

This book was exactly what I needed. Between work and life, my stress levels were through the roof, and I had no idea cortisol was the culprit. The practical steps—especially the nutrition and lifestyle tips—were easy to follow and actually worked. I loved the bonus recipes; they’ve become my go-to for quick, healthy meals. It’s not just theory—it’s actionable advice that made a difference fast. If you’re feeling overwhelmed, give this a try!