Stop Letting Everything Affect You

How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

De: Daniel Chidiac

Narrado por: Daniel Chidiac

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

This book will teach you how to:

• Stop letting little things ruin your entire day.
• Stop self-sabotaging.
• Set healthy boundaries without feeling guilty.
• Recognize the difference between real guilt and manipulation.
• Break the cycle of overthinking before it spirals out of control.
• Stop taking everything so personally and free yourself from emotional reactivity.
• Identify toxic patterns in relationships and walk away without regret.
• Be more in control and feel better everyday.
• Shift your mindset from victimhood to self-empowerment.
• Learn the art of emotional detachment—how to be unbothered without becoming cold.
• Move forward unapologetically, without feeling the need to explain your growth.

Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms.

Your journey to inner strength and freedom starts here.

Daniel Chidiac, International best-selling author of Who Says You Can't? You Do and The Modern Break-Up brings his new book, Stop Letting Everything Affect You. As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”

©2025 Undercover Publishing House Pty Ltd (P)2025 Undercover Publishing House Pty Ltd

Life changing

The content of this book helped me stop my spiral. I’m sure, much like a guitar, I’ll need to re-tune by listening again but this has made a huge impact on me more than anything I’ve ever heard. Wow.

Amazing !

I never realized just how traumatized I was growing up and well into adulthood until my mother passed in 2021 and that is when my eyes were opened and this book just touched on everything that was disabling me and now thank you so much Danny for writing this book and narrating it as well . It feels as if you’re right there with me ❤️

A must read!!

Definitely a book I will continue to pick back up and re-read throughout life ✨

the processes laid out to achieve the end goal of not letting everything affect you.

literally one of the best books I've read in a long time. I couldn't stop listening. this isn't only self help. it gives you clear tools that help you accomplish healing as well as trusting yourself.

Simple, direct, and encouraging.

Stop Letting Everything Affect You is a quick, practical read with clear tools for boundaries and emotional balance. Perfect for overthinkers who want simple ways to protect their peace.

Truth! It is hard to hear sometimes, but it is necessary.

I enjoyed this very much and found it applicable in empowering me to take care of me while loving those around me!

Great book

This book is easy to listen to and serves as a great reminder for daily life. I've listened to it several times already, and it has been very helpful to me.

Excelente libre la narración podría ser mejor

Muy buenos tips y consejos. Me encantó el contenido pero el narrador es monótono y tiene un acento muy fuerte

This Book Packs a Punch!

This book did not disappoint; in fact, it exceeded my expectations. It was a powerful message that helped me see how and why I am wired as well as ways to make changes in my thinking and doing - the total package! Chidiac delivers one powerful message after the next. This was one of my first Audibles and I was scrambling to make notes as I listened. I also appreciated the credible references and citations for the research quoted by Chidiac. There is nothing that burns me more than "celebrity authors" repackaging and renaming research as their own without giving credit to the sources that did all the hard work. Anyway, well done Chidiac! Highly recommend this book!

The raw truth that we all should see in the mirror.

He put it out there. I needed to hear this and I’m going to listen to it again.