Stop Letting Everything Affect You

How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

De: Daniel Chidiac

Narrado por: Daniel Chidiac

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

This book will teach you how to:

• Stop letting little things ruin your entire day.
• Stop self-sabotaging.
• Set healthy boundaries without feeling guilty.
• Recognize the difference between real guilt and manipulation.
• Break the cycle of overthinking before it spirals out of control.
• Stop taking everything so personally and free yourself from emotional reactivity.
• Identify toxic patterns in relationships and walk away without regret.
• Be more in control and feel better everyday.
• Shift your mindset from victimhood to self-empowerment.
• Learn the art of emotional detachment—how to be unbothered without becoming cold.
• Move forward unapologetically, without feeling the need to explain your growth.

Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms.

Your journey to inner strength and freedom starts here.

Daniel Chidiac, International best-selling author of Who Says You Can't? You Do and The Modern Break-Up brings his new book, Stop Letting Everything Affect You. As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”

©2025 Undercover Publishing House Pty Ltd (P)2025 Undercover Publishing House Pty Ltd

my feelings

I loved this book! It made me feel human for my real feelings. I was never allowed my feelings to show! I let people treat me horrible because I thought that I deserved it! Thank you for helping me feel that I do belong and have feelings and have the right to feel the way I do. Thank You with all my heart!!

A compassionate friend helping you navigate

I finished this book in two days because it felt like a friend compassionately saying what I needed to hear. It’s not specifically about emotional abuse, yet it resonated deeply for me in that context. If you’re someone who feels deeply, over-gives, or has been shaped by relationships where your emotions were constantly activated, this book helps you gently take your power back. Simple, grounding, and surprisingly comforting. I clipped so many sections to go back to. Highly recommend if you’re ready to stop letting everything get under your skin and start choosing yourself. And chapter 20, 🥺 Thank you for writing this Daniel.

Life Changing

This book succinctly illuminated for me, much that I have struggled with to understand about “my heart”. Why do I feel “things” so deeply? Why does injustice and cruelty of any kind to anyone bother me to no end… I truly believe we are all surrounded by angels and Mr Chidiac is without any doubt one of life’s angels. Thank you for your passion and compassionate honesty. Your work has helped to set me free.

God bless 🙌

I absolutely love this book and will be listening to it again and again. I felt as he was talking directly to me. my eyes have been opened my sight is so much clearer today. ive shared this book.with my Facebook world...others need to read or listen to it. life changing

Felt like it was wrote for me

What a great book. This one went fast for me as I feel the writer was speaking to me. Eye opening but made me realize I got this and am on the right path