Cortisol Detox for Busy Women

The Step-by-Step Protocol to Lower Stress, Reset Rhythm and Sleep, and Balance Hormones with an Anti-Inflammatory Diet That Fits Real Life

De: Evan Ketterson

Narrado por: Erica Halverson

You're exhausted, but you can't sleep. You're dragging through mornings, yet wired when your head hits the pillow. You're doing everything "right"—and your body still feels like it's working against you.

Here's what nobody tells you: the problem isn't your willpower. It's your cortisol rhythm. And it's been hijacked by modern life.

This audiobook is for the woman who's tired of being tired. The one juggling work, family, hormonal shifts, and a nervous system that seems permanently stuck on high alert. The one who's Googled "adrenal fatigue" at midnight and wondered if she's broken.

You're not broken. You're out of rhythm.

Inside, you'll discover why your stress hormone has flipped its schedule—spiking when you need rest, crashing when you need focus—and exactly how to reset it without overhauling your entire life.

No extreme diets. No hour-long morning routines. No guilt trips.

Just a clear, step-by-step protocol built for women with real schedules, real responsibilities, and zero patience for wellness fluff.

You'll learn how to finally sleep through the night. How to eat in a way that steadies your energy instead of spiking and crashing. How to move without burning out. And how to finally feel like yourself again—calm, clear, and in control.

Whether you're navigating perimenopause, menopause, or simply running on fumes from years of chronic stress, this is your roadmap back.

Two paths. One destination: a body that works with you, not against you.

Press play. Your reset starts now.

©2025 Evan Ketterson (P)2025 Evan Ketterson