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The Best Ever Muscle Building Workout for a Beginner

Narrated by: Kenneth Sowards
Length: 9 mins
Categories: Health & Fitness, Workouts
5 out of 5 stars (5 ratings)

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Publisher's Summary

I remember my first day in the gym. It was the greatest thing of my life, and I still to this day use the principles and discipline I learned from training in the gym. I never had any advice from a personal trainer, however, so take advantage of this situation and let me help you begin your path to muscular success. I will provide you with three great workouts as well as some of the general principles you must understand in order to make your desired muscular gains. I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.

©2015 Trevor Clinger (P)2015 Trevor Clinger

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