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Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- Narrated by: Andrew Weil
- Length: 4 hrs and 20 mins
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Publisher's summary
This is Dr. Andrew Weil's first one-on-one audio course for optimum health.
Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health - naturally.
Learn more about:
- How do you shop for foods and prepare them for maximum nutrition and pleasure?
- What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion?
- Which vitamins and supplements - out of hundreds available - are crucial for achieving optimum health?
- How do you create a "whole-person" fitness program that you will look forward to each day?
In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil - while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you create a personal health program based on sound and up-to-date recommendations - and shows you how to start Taking Care of Yourself.
Note: This title comprises one through four of the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.
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- Unabridged
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Overall
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Performance
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Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall
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Performance
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Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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What listeners say about Taking Care of Yourself
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- Jamie Hughes
- 04-13-23
Excellent as usual
Dr Weil is an excellent speaker, and so knowledgeable and puts things in a straight forward way. I really enjoyed this.
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