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Summary & Analysis of 'The Plant Paradox': Includes Key Takeaways
- Narrated by: L.K. Negron
- Length: 42 mins
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Summary & Analysis of 'The Plant Paradox': Includes Key Takeaways
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Summarisers everything from podcasts and blogs
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Publisher's Summary
Dr. Steven Gundry presents one of the most radical diets to date in his revolutionary book The Plant Paradox. This FastReads Summary & Analysis will help you learn the basic tenets of the science behind this ground-breaking diet. Please note this summary does not include the specifics of The Plant Paradox diet, but distills the key takeaways and provides an editorial review of the book as a whole. This summary & analysis will help you review the book's content and further understand its value from an editorial perspective. Whether you'd like to supplement your understanding, or simply decide whether or not The Plant Paradox diet is for you, this FastReads Summary & Analysis is here to help. Everything you need to know in under 20 minutes.
What does this FastReads Summary & Analysis Include?
- A short synopsis of the original book
- Editorial Review of the writing style and content
- Key takeaways of the author's main points
- Brief chapter-by-chapter summaries
- A short bio of the the author
Original Book Summary Overview: Can you imagine that plants may resent us for eating them, and that they might have set up some defenses so that we get sicker and sicker whenever we consume them? Dr. Steven Gundry, an expert on health and nutrition, drops some controversial revelations about how some foods we have been considering “healthy,” are actually contributing to our illnesses and decline in quality of life. Hard as it is to believe, Dr. Gundry explains that grains and whole wheat are actually causing obesity and a number of seemingly unrelated conditions, such as arthritis, migraines, and autoimmune responses, as part of its defenses against being eaten by predators like us.
PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. It is meant as a supplement to, not a replacement for The Plant Paradox.
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Summary of Man's Search for Meaning by Viktor E. Frankl
- By: FastReads
- Narrated by: Anthony Pica
- Length: 1 hr and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
Viktor Frankl's memoir, Man's Search for Meaning is about so much more than one man's experiences in a concentration camp. As a book about the Holocaust, it helps to shed light on the day-to-day struggles that inmates faced physically, psychologically, and socially. But it also reaches far beyond camp life and into the meaning of life itself.
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5 out of 5 stars
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Very helpful!
- By Chris on 07-17-19
By: FastReads
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Summary of Hillbilly Elegy
- By: FastReads, J. D. Vance
- Narrated by: Anthony Pica
- Length: 43 mins
- Unabridged
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Overall3.5 out of 5 stars 17
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Performance4 out of 5 stars 13
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Story4 out of 5 stars 13
Hillbilly Elegy is a powerful, riveting memoir that tells us about J.D. Vance’s journey from a young, troubled boy to a graduate of Yale Law School. He grew up in Appalachia - in a small town that was drug-torn and filled with misery. It’s very difficult to discern the discontent and rage coming from the working-class whites in modern America, but this audiobook helps you understand why they behave the way they do. Yes, they may seem like a "bunch of lunatics," but at the end of the day, they are just like us.
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4 out of 5 stars
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Summary of Hillbilly Elegy
- By alexandra gillis on 09-27-17
By: FastReads, and others
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Summary & Analysis of Stick with It, with Key Takeaways
- By: FastReads
- Narrated by: Kelly McGee
- Length: 43 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Dr. Young provides both anecdotal evidence and step-by-step instructions for his refreshing method to behavioral change. His book, Stick with It helps to decipher the science behind lasting change and empowers you to create a fitting process as you journey towards sustainable transformation. This FastReads Summary & Analysis offers supplementary material to Sean Young's Stick with It to help you distill the key takeaways, review the book's content, and further understand the book from an editorial perspective.
By: FastReads
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Summary of Essentialism by Greg McKeown
- By: FastReads
- Narrated by: Jon Turner
- Length: 44 mins
- Unabridged
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Overall5 out of 5 stars 29
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Performance4.5 out of 5 stars 23
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Story5 out of 5 stars 21
Don't miss Greg McKeown's life-changing book, Essentialism. If you have ever felt too busy to get everything done in a day, this book is a must-listen to get your life back under control. Essentialism isn't just another self-help book, it will change the way you live your life.
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5 out of 5 stars
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Powerful book
- By Noel L. on 02-28-19
By: FastReads
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Summary of 10% Happier by Dan Harris
- By: FastReads
- Narrated by: Anthony Pica
- Length: 56 mins
- Unabridged
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Overall4 out of 5 stars 17
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Performance4 out of 5 stars 13
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Story3.5 out of 5 stars 13
In his acclaimed memoir, 10% Happier, Dan Harris recounts the events leading to his televised panic attack and the series of events that followed — involving evangelicals, self-help gurus, Buddhists and neuroscientists — on his accidental quest to find himself.
This FastReads Summary & Analysis offers supplementary material to 10% Happier to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!
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4 out of 5 stars
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10 percent will do it.
- By Tobin on 02-27-18
By: FastReads
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Summary of Fantastic Beasts and Where to Find Them by J.K. Rowling
- By: FastReads
- Narrated by: Kelly McGee
- Length: 45 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 13
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Story5 out of 5 stars 13
Don't miss this summary of the first installment of the newest saga in the Harry Potter adventures! J.K. Rowling debuts her first screenplay with Fantastic Beasts and Where to Find Them. Learn about the world of wizardry in America long before Harry and friends are ever born!
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2 out of 5 stars
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terrible
- By Jamie G. on 04-20-20
By: FastReads
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Summary of The Subtle Art of Not Giving a F--k by Mark Manson | Includes Key Takeaways & Analysis
- By: FastReads
- Narrated by: Anthony Pica
- Length: 46 mins
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 14
Don't miss out on the blunt and straightforward wisdom of Mark Manson's best-selling book, The Subtle Art of Not Giving a F--k. Purchase your copy of FastReads' summary with analysis and key takeaways today. Quickly find out the changes you need to make to replace your negative feelings with positive ones. Please note: This is a summary, analysis, and review of the book and not the original book.
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5 out of 5 stars
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Awesome 👌
- By Amazon Customer on 09-10-22
By: FastReads
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Summary of Just Mercy by Bryan Stevenson
- By: FastReads
- Narrated by: Jon Turner
- Length: 54 mins
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4 out of 5 stars 12
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Story5 out of 5 stars 12
Don't miss this summary of Bryan Stevenson's controversial and eye-opening book, Just Mercy: A Story of Justice and Redemption. This FastReads summary provides chapter synopses, key takeaways, and analysis to help you fully digest this stunning, personal, and in-depth look at the racial injustices plaguing the American justice system.
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2 out of 5 stars
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Just do the book
- By Tecireader on 03-16-19
By: FastReads
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Summary of Mindset by Carol Dweck
- Includes Key Takeaways & Analysis
- By: FastReads
- Narrated by: Anthony Pica
- Length: 41 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 44
Don't miss out on the groundbreaking theory behind Carol S. Dweck's Mindset: The New Psychology of Success. This summary includes full chapter synopses, key takeaways, and analysis to help you quickly soak up the essence of her deep insight. Follow her simple steps to turn your fixed mindset into a growth mindset and change your life!
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5 out of 5 stars
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I want to listen this book again
- By all our stories on 03-19-22
By: FastReads
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Summary of 'The Hard Thing About Hard Things by Ben Horowitz'
- By: FastReads, Ben Horowitz
- Narrated by: Anthony Pica
- Length: 1 hr and 2 mins
- Unabridged
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Overall3.5 out of 5 stars 10
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 8
This book is different from other management books because it addresses problems that other books don't. It teaches you how to deal with the hard things. So, what are the hard things? Setting a big goal and getting your employees to achieve it is not a hard thing; the hard thing is when you miss that goal and have to lay people off. Other management books try to present a recipe for dealing with situations that have no recipes. There are no recipes for building a start-up or composing a hit single, or running for the president of the United States. That's the hard thing about hard things.
Please Note: This is a summary, analysis and review of the book and not the original book. It is meant as a supplement to, not a replacement for, The Hard Thing About Hard Things.
By: FastReads, and others
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Summary of Designing Your Life: by Bill Burnett & Dave Evans
- Includes Key Takeaways & Analysis
- By: FastReads
- Narrated by: Jon Turner
- Length: 45 mins
- Unabridged
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Overall4 out of 5 stars 7
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Design thinking has helped hundreds of their students resolve some of their most pressing problems and dilemmas, and it can do the same for you, too. The duo reminds you - with the clarity and assurance that's only the reserve of seasoned instructors - that it's okay if you are 60 and haven't figured out your life yet, because everyone has multiple life versions to figure out.
By: FastReads
Related to this topic
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- By: Joseph Pizzorno ND
- Narrated by: Robertson Dean
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 148
-
Performance4.5 out of 5 stars 131
-
Story4.5 out of 5 stars 128
Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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4 out of 5 stars
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Get the book Appendixed information needed
- By Lee A on 03-13-17
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Alkaline Diet & Anti Inflammatory Diet: The Ultimate Guide to Eat Healty, Fight Inflammation, Lose Weight and Fight Chronic Disease
- By: James Fitt
- Narrated by: James Jones
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall4 out of 5 stars 28
-
Performance3.5 out of 5 stars 27
-
Story4 out of 5 stars 27
An inflammatory sensation can ruin your entire day; it could make you go from being super productive to not being able to concentrate on your work in just a few minutes. When eating causes a problem, eating right can correct it. I know it might sound weird, but it is true! Eating an alkaline diet neutralizes the acids in your body that can cause the inflammatory sensation, but an alkaline diet alone is not enough to cure it forever, it requires a lot more, like the perfect diet plan! And the perfect diet plan is what the book holds!
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1 out of 5 stars
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fake reviews?
- By Dave on 04-18-22
By: James Fitt
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- By: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 118
-
Performance4.5 out of 5 stars 97
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Story4.5 out of 5 stars 97
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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5 out of 5 stars
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Amazing!
- By Ashley Beaty on 05-24-21
By: Judy Cho
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The Potato Hack
- Weight Loss Simplified
- By: Tim Steele
- Narrated by: Matthew Boston
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 64
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Story4 out of 5 stars 64
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight.
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5 out of 5 stars
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Where's the PDF?
- By Cyndi Mo on 03-05-18
By: Tim Steele
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Fat for Fuel
- A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
- By: Dr. Joseph Mercola
- Narrated by: John Glouchevitch
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 975
-
Performance4.5 out of 5 stars 850
-
Story4.5 out of 5 stars 846
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
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5 out of 5 stars
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Summarisers everything from podcasts and blogs
- By Nomad-Dave on 05-19-17
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 284
-
Performance4.5 out of 5 stars 247
-
Story4.5 out of 5 stars 241
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
-
The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- By: Joseph Pizzorno ND
- Narrated by: Robertson Dean
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 148
-
Performance4.5 out of 5 stars 131
-
Story4.5 out of 5 stars 128
Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
-
4 out of 5 stars
-
Get the book Appendixed information needed
- By Lee A on 03-13-17
-
Alkaline Diet & Anti Inflammatory Diet: The Ultimate Guide to Eat Healty, Fight Inflammation, Lose Weight and Fight Chronic Disease
- By: James Fitt
- Narrated by: James Jones
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall