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The Longevity Code
- The New Science of Aging
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
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Publisher's summary
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process.
We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
Dr. Verburgh devotes the last third of The Longevity Code to what we can do to slow down the process of aging. He concludes by introducing and assessing the wide range of cutting-edge developments in anti-aging technology, the stuff once only of science fiction: new types of vaccines and the use of mitochondrial DNA, CRISPR proteins, stem cells, and more.
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What listeners say about The Longevity Code
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Calum
- 04-14-21
Worth the listen
I appreciated that The author is a medical man who has done a deep dive researching a very complex area. He brings many different discoveries to the foreground. worth remembering is that this was last revised in 2018. So it's missing some years of innovation, and this area moves very quickly. So he's missed out the discovery that telomeres can be extended using hyperbaric oxygen chamber therapy. Unfortunately he's very pro vaccines, despite the non pharma sponsored research proving that vaccines are far more detrimental to our health than helpful.
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16 people found this helpful
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- Amazon Customer
- 04-05-19
Pretty shallow and all over the place.
while I've read the book, author was leaving an impression that he himself is struggling with theme. there's too much extra stuff not warranted for the book such as global warming, futuristic technologies and conspiracy theories about food manufacturers. It's a second book on longevity i had finished so far and a Gundrys Longevity Paradox is much more informative and compitent.
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12 people found this helpful
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Overall
- Exodigenous
- 08-22-18
Change your lifestyle and change you future.
This book is amazing. Serious practical information and an abundance of cutting edge techniques are discussed. I wish a .PDF of the recipe section was included.
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11 people found this helpful
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- TommyDCentral
- 12-29-20
Not worth it.
There is very little in here on how to enhance your life but tons of tesseract on why we die and get old. Plus the audio book is very short, very little content. don't waste your money
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10 people found this helpful
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- funwlinux
- 05-27-18
Excellent overview on the science of Longevity
Easy to understand and packed with useful information about diet and lifestyle changes we can make right now to increase our lifespan. The author provides many insights in to the latest (as of 2017) scientific discoveries to reduce/reverse aging, and explores some of the (mostly positive) social, political, economic and environmental impacts of humans living beyond 200 years.
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8 people found this helpful
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- Shlomo Tuchband
- 02-12-19
Nicely put together
The author makes the subject as interesting as possible. Nice look at historic and technical reasoning for why things happen the way they do.
Some of the information is out-dated and does not comport to more recent research. Some old school advice that was a bit disappointing to see but over-all very enlightening.
I loved the technical details of cellular aging, bodily clean-up, effects of sugars, and definitions of age-related vs not age-related maladies. Good reasons were offered for most of the recommendations but there were also a few minor gaps where recommendations were made with explanations that did not seem as strong.
- Recommending against all grains but offering recipes for oat products.
- Recommending continuously against red meat but no real reasoning other than out-dated stock recommendations.
I still enjoyed the book quite a bit and I would still recommend it.
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4 people found this helpful
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- Anonymous User
- 07-04-23
An amalgam of disjointed studies
The intro was so compelling, but then the meat of the book was just citing study after study to make individual points with dubious support. I found it difficult to track the overall theme amidst all the detail and questionable support and conclusions. I wanted to like it more. Some bright spots, but not what I’d hoped for
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3 people found this helpful
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- Jordan S.
- 09-26-22
Just read Lifespan instead
Most of the book has already been covered by your high school biology class, the rest may as well be a dumbed down version of "Lifespan" but with more focus on nutrition and less cutting edge solutions explored with less depth
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3 people found this helpful
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- Trusted Advisor
- 03-09-19
Good insights and fantastic hints towards a healthier life
The book is very straightforward ref. to why we get sick. Diseases appear also based on decisions made about eating and drinking. Certainly everything we do should be checked whether is good or bad for our lives. It does not mean the author owns the truth. However there is a sense of solid search behind the statements. We all know that longevity is tied to health and vice versa. Therefore, our understanding of what is good or bad is key to have a better life. I liked the book very much. Congratulations!!!
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3 people found this helpful
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- dervish
- 11-05-21
Excellent!
Great insights info longevity research and aging(it’s causes and cures). Very well written abs performed .
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2 people found this helpful
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- Abel Ramos
- 03-30-23
Brilliant
This is a great book. Well structured and with plenty of useful information! Strongly recommend.
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- LMN
- 01-01-23
Outstanding - leading & ahead of others
Outstanding - as an enthusiast and keen follower of similar this was a excellent surprise - way ahead of all others in many ways - and beautifully articulated. A gold mine of latest science and new ways; it’s at the top of the best books in this area. Will clearly be someone to follow long term.
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- Ivan kelsey
- 03-28-21
Brilliant and comprehensive
This book provides entertainment and more than that, a comprehensive education in the science of ageing This is done in a logical and easy to understand way. It also provide understanding and a guide to longer, healthier life
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- Ovidiu Mustea
- 09-12-20
Good information
Lots of information that will help you to change your lifestyle habits to improve the quality of your life.
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- Jim W
- 10-02-19
Good
Probably the best book to read if you want an ageing informed diet. I just wanted a book about ageing. It still has some interesting facts but doesn’t go into any depth on the studies, or even mention what they are at times - it just tells you the outcome: eat fruit and veg.
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Great starter book to conceptualize finance
- By Rick B on 02-15-22
By: Joe Saul-Sehy, and others
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The Devil's Playbook
- Big Tobacco, Juul, and the Addiction of a New Generation
- By: Lauren Etter
- Narrated by: Gabra Zackman
- Length: 15 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Big Tobacco meets Silicon Valley in this gripping exposé of what happened when two of the most notorious industries collided—and the vaping epidemic was born.
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Not Just Interesting, but Thrilling
- By Thomas J. Hind on 08-02-21
By: Lauren Etter
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The World
- A Brief Introduction
- By: Richard Haass
- Narrated by: Dan Woren
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The World is designed to provide listeners of any age and experience with the essential background and building blocks they need to make sense of this complicated and interconnected world. It will empower them to manage the flood of daily news. Listeners will become more informed, discerning citizens, better able to arrive at sound, independent judgments. While it is impossible to predict what the next crisis will be or where it will originate, those who listen to The World will have what they need to understand its basics and the principal choices for how to respond.
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Excellent Primer for young adults
- By Howells on 05-24-20
By: Richard Haass
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Horizon
- By: Barry Lopez
- Narrated by: James Naughton
- Length: 22 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
From pole to pole and across decades of lived experience, National Book Award-winning author Barry Lopez delivers his most far-ranging, yet personal, work to date. Horizon moves indelibly, immersively, through the author’s travels to six regions of the world: from Western Oregon to the High Arctic; from the Galápagos to the Kenyan desert; from Botany Bay in Australia to finally, unforgettably, the ice shelves of Antarctica.
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Brilliant Wise and Thought Provoking
- By findley on 05-04-19
By: Barry Lopez
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The Technological Society
- By: Jacques Ellul
- Narrated by: Arthur Morey
- Length: 21 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Jacques Ellul’s The Technological Society has become a classic in its field, laying the groundwork for all other studies of technology and society that have followed. Ellul offers a penetrating analysis of our technological civilization, showing how technology - which began innocuously enough as a servant of humankind - threatens to overthrow humanity itself in its ongoing creation of an environment that meets its own ends. No conversation about the dangers of technology and its unavoidable effects on society can begin without a careful listening of this book.
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A singular work.
- By Daniel S Hoffman on 06-20-21
By: Jacques Ellul
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Make It Happen
- Manifest the Life of Your Dreams
- By: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Changed my entire outlook
- By Rochelle Kuyper on 02-16-22
By: Jordanna Levin
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Stacked
- Your Super-Serious Guide to Modern Money Management
- By: Joe Saul-Sehy, Emily Guy Birken
- Narrated by: Joe Saul-Sehy, Emily Guy Birken, Julie - Ray Harrison
- Length: 9 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Rich. Wealthy. Well-heeled. Moneyed. Affluent. Not bad — but why not get Stacked instead? If you’ve ever dreamed of a basic philosophy of money that’ll help you live bigger, be bolder, and laugh harder, you need this book. In these uncertain times, the basics matter more than ever. But for most of us, concepts such as investing, budgeting, and getting out of debt just don’t float our boats (or 150-foot yachts) — and so we put them off longer than we should.
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-
Great starter book to conceptualize finance
- By Rick B on 02-15-22
By: Joe Saul-Sehy, and others
-
The Devil's Playbook
- Big Tobacco, Juul, and the Addiction of a New Generation
- By: Lauren Etter
- Narrated by: Gabra Zackman
- Length: 15 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Big Tobacco meets Silicon Valley in this gripping exposé of what happened when two of the most notorious industries collided—and the vaping epidemic was born.
-
-
Not Just Interesting, but Thrilling
- By Thomas J. Hind on 08-02-21
By: Lauren Etter
-
The World
- A Brief Introduction
- By: Richard Haass
- Narrated by: Dan Woren
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The World is designed to provide listeners of any age and experience with the essential background and building blocks they need to make sense of this complicated and interconnected world. It will empower them to manage the flood of daily news. Listeners will become more informed, discerning citizens, better able to arrive at sound, independent judgments. While it is impossible to predict what the next crisis will be or where it will originate, those who listen to The World will have what they need to understand its basics and the principal choices for how to respond.
-
-
Excellent Primer for young adults
- By Howells on 05-24-20
By: Richard Haass
-
Horizon
- By: Barry Lopez
- Narrated by: James Naughton
- Length: 22 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
From pole to pole and across decades of lived experience, National Book Award-winning author Barry Lopez delivers his most far-ranging, yet personal, work to date. Horizon moves indelibly, immersively, through the author’s travels to six regions of the world: from Western Oregon to the High Arctic; from the Galápagos to the Kenyan desert; from Botany Bay in Australia to finally, unforgettably, the ice shelves of Antarctica.
-
-
Brilliant Wise and Thought Provoking
- By findley on 05-04-19
By: Barry Lopez
-
The Technological Society
- By: Jacques Ellul
- Narrated by: Arthur Morey
- Length: 21 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jacques Ellul’s The Technological Society has become a classic in its field, laying the groundwork for all other studies of technology and society that have followed. Ellul offers a penetrating analysis of our technological civilization, showing how technology - which began innocuously enough as a servant of humankind - threatens to overthrow humanity itself in its ongoing creation of an environment that meets its own ends. No conversation about the dangers of technology and its unavoidable effects on society can begin without a careful listening of this book.
-
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A singular work.
- By Daniel S Hoffman on 06-20-21
By: Jacques Ellul
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
By: George Mumford, and others