Self-Guided Meditation for Anxiety

The Mindfulness Guide to Overcome Anxiety in Society and Relationships, Panic Attack and Stress Relief
Narrated by: Mary Johnson
Length: 3 hrs and 43 mins
5 out of 5 stars (100 ratings)

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Publisher's Summary

Have you ever been in the grip of anxiety and just almost couldn’t handle how intense it was?  

What if I told you that your anxiety - panic attacks, paranoia, all that scary stuff - could be cut in half, in no time?

All you have to do is systematize a few key areas in your life by following simply steps.

According to the National Alliance on Mental Illness, an estimated 40 million adults in the U.S. have some kind of anxiety disorder. Worldwide, one in 14 people are affected.

So, if you feel like you are the only one dealing with anxiety - and yes, that’s how isolating it can feel - be assured you’re not alone.

But this doesn’t mean there’s no cure for this mental illness. Research at other institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders....Adding, "This showed that just a few minutes of mindfulness meditation can help reduce normal everyday anxiety."

The best way to do that is through guided meditation.

And this is what this book is here for...it would help you to:

  • Recognize stress, your great enemy
  • Calm your mind and emotions
  • Discover the secret of the meditation routine (morning, evening and moving) 
  • Understand the power of meditation against panic attack
  • Know the blueprint of overcoming trauma by meditation
  • What about social anxiety and relationship? You will learn the ninja techniques to overcome it.

Even if you never did meditation before, or you are skeptical about the potentials of meditation (we know it, that’s why we call our academy, SKEPTICAL Self-Healing), you will find the answer to your questions, and a complete program to help you step by step.

So what are you waiting for?

Do you really want to take the risk of not trying something that can guide you towards a better life?

A few dollars spent are the value of your wellness?

Start the journey of being able to control your emotions and being the person who you truly want to be.

©2019 Skeptics Self-Healing Academy (P)2020 Skeptics Self-Healing Academy

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Trusted and Effective

This is a trusted and effective resource for those who want to focus on their minds and emotions. This is a helpful guide that will get you through the self-healing process.

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Very Helpful

This is very helpful for me. I learned a lot about how I can care for myself more and how I can help heal from within. This guide is very helpful for those who prefer to heal by themselves.

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Totally helpful

This is totally helpful! I have realized and learned so much from this audio. The author made sure that the listener will have the best takeaways from this. Thanks to the author! Great work!

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For those who want to heal

This is great for those who want to heal from the inside. It can be very difficult but having this audio will surely make you realize that there’s a chance to make everything better. You just have to help yourself and have this audio.

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I love this

I love this audio because it made me learn so much. This was recommended by a friend and I know I am listening to the right audio. The techniques here are well-explained and easy to understand.

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Enjoyed Listening

it might have had that kind of impact, on the other hand less at this point. This Audiobook consists of a rundown of the many advantages of meditation and a set of guidelines for starting your personal meditation practice.

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very well Narrated book

Must peruse for all hoping to upgrade their own capacity to be Healthy. Narrator has partaken in one simple to peruse and comprehend book numerous basic decisions one can make to Be Healthier from the main day you read this unbelievable book.

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Must listen

It is very much disclosed and right to the point. I like the narrators genuineness that I had the option to feel as I Heard. Generally excellent for the very apprentice like me, which finds thinking a battle required more direction. Easy to comprehend and follow.

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Easy to comprehend and follow.

I had the alternative to feel as I read. For the most part brilliant for the very understudy like me, which discovers thinking a fight required more course. Simple to grasp and follow

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awesome audio book

Incredible book. Gives bit by bit directions about how to begin ruminating. Picking your condition. Relaxing. Monitoring your emotions. It was extremely intriguing for somebody who has never pondered.

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  • Keira Bryan
  • 03-24-20

I love this

I love this audio because it made me learn so much. This was recommended by a friend and I know I am listening to the right audio. The techniques here are well-explained and easy to understand.

  • Overall
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  • Holly Collins
  • 03-24-20

For those who want to heal

This is great for those who want to heal from the inside. It can be very difficult but having this audio will surely make you realize that there’s a chance to make everything better. You just have to help yourself and have this audio.

  • Overall
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  • Billy Chadwick
  • 03-24-20

Totally helpful

This is totally helpful! I have realized and learned so much from this audio. The author made sure that the listener will have the best takeaways from this. Thanks to the author! Great work!

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  • Naomi Yates
  • 03-24-20

Very Helpful

This is very helpful for me. I learned a lot about how I can care for myself more and how I can help heal from within. This guide is very helpful for those who prefer to heal by themselves.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
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  • Ben Perry
  • 03-24-20

Trusted and Effective

This is a trusted and effective resource for those who want to focus on their minds and emotions. This is a helpful guide that will get you through the self-healing process.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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  • Mohammed Lee
  • 03-22-20

Good Audio book

This book is that the perfect practical guide to meditation and mindfulness. This book may be a wonderful and important guide to living life to the fullest. This book has helped me to improve such a lot , and i am so glad to have found such a wonderful guide.

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  • Phoebe George
  • 03-22-20

Excellent Audio book.!!

Reflection is a protected, secure path for you to investigate both the inward functions of your own brain and the out menifestations of supernatural reality. I truly appreciated perusing this book.

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  • Gabriel Hutchinson
  • 03-22-20

Instructive Audio Book.

I realize this book strategies and following step by step. Mеditаtiоn is a process thаt givеѕ you a сhаnсе tо diѕсоvеr уоur оwn inner self.

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  • Abby Simmons
  • 03-22-20

good audio book

A lot of huge information aggregated right now. Inside every one of us is essentials centers known as chakras.

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  • Toby Butler
  • 03-22-20

Nice Audiobook

In this Audiobook,you will learn more about practical tip for Meditation.Well Narrator by the narrator .I highly recommended for this Audiobook.