Regular price: $14.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower.

Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.

Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain?

This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.

©2017 Jan Andrzej Tuchowski (P)2017 Jan Andrzej Tuchowski

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    60
  • 4 Stars
    14
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    2

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    51
  • 4 Stars
    13
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 4.5 out of 5 stars
  • 5 Stars
    49
  • 4 Stars
    14
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    2
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Answers questions and doubts about self discipline

Would you listen to Self-Discipline again? Why?

Yes, great book. Ian Tuhovsky nails every question I had on self discipline and is clear not to confuse "willpower" with self discipline. From other books I have read including this one, willpower is temporary and it is important to understand the difference. Ian goes into detail to answer questions such as how to use self discipline, and why. Also how to prevent burnout and meditate.

Any additional comments?

As a full time employee and part time grad student self discipline is a must have. I have used the concepts in this book to assure I am completing tasks for work as well as assuring I have time for family, prayer, and exercise. Sometimes failure does happen, but as Ian mentioned in his book to move forward and not dwell on the past.

4 of 4 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Self discipline: mental toughness

This is the topic that brings one to success, i recommend listening to Ian Tuhovsky’s work. Randy Streu does a great job of narrating.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well written and very informative!

Well written and very informative! I've listened a lot of material on self discipline, this is probably the most thorough and practical so far. Good job!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Encouraging. The pace has to be that quick

It put into words much of my hidden fears and procrastination enemies. Worth listening to it at least twice.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very Freeing

If you could sum up Self-Discipline in three words, what would they be?

Let's keep momentum!

What does Randy Streu bring to the story that you wouldn’t experience if you just read the book?

Randy Streu did a great job! His narration is top notch. He sounds so convincing that makes you want to listen!

Any additional comments?

We all make choices every day, why not make the right ones? It was very liberating to realize that even though motivation is a great key to success, the times when we don’t feel motivated, we can still make the right choice in order to accomplish our dreams. Let’s keep the momentum!

I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommend!

Short, straightforward, and relevant. Excellent material. Likely to listen to it again. Won't be disappointed.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great audio book ..

I bought also the e-book to understand more the principles .. I highly recommend anybody

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

loved this!

Great narration and love the tips. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Interesting Concepts

I got this ARC via audiobook boom. The concepts and exercises presented in this volume were indeed interesting and most were doable. Some left me wondering who would do them and why. Overall they could help as long as one understands that there is room for improvement but we are not the ones totally in charge. We are indeed created beings who are a result of a higher power than ourselves.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

love the content . Great accent with narrator. .

The point over all was well make. The only thing I wish is that when the 5 rules were given be a bit more clear like give the point the meaning and last the examples but besides that I enjoy the book.

1 of 1 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jacktenforty
  • 08-30-18

Listened twice already

There's so much info in this book that gets you thinking; I've listened twice already.
Some good stuff in there, well done

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Alix`s Kindle
  • 11-17-17

You’re not alone

I initially downloaded this book due to going through a tough period in my life leading to losing interests in tasks and hobbies I once excelled in.

This book made my realise that I’m not alone in my experiences giving me great strength, knowledge and tips on how to overcome my struggles.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Allen
  • 10-15-17

Very informative and pragmatic

This book provides mindsets that can help us pursue the things that we really want in our life, which is sometimes more than applying sheer forces in doing something to achieve the goal.
This book is certainly worth a read. It is amazing that how people can change their daily habits by simply applying technique in this book.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 04-29-18

Wonderful

This book has changed my life. It’s probably the best book I’ve ever read on the subject. Highly recommended.
Thank you Ian.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 12-27-17

Absolutely, Undeniably an incredible book !!!

This is a fabulous book if you are considering learning about mental behaviour on work or you are trying to incorporate your self discipline in to your life BUY THIS !!! I learnt sooooo much and im planning on re-listening to this book to write down notes and quotes to hang up in my room !
To Ian ,
Good on you bloody ledgend this is a awesome book this is probably gonna change my life :)
Hope to listen to more of your books

1 of 1 people found this review helpful