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The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More
- Positive Psychology Coaching Series, Book 20
- Narrated by: Randy Streu
- Length: 4 hrs and 11 mins
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The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More
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Publisher's summary
Create the life of your dreams.
Break your old habits, become unstoppable and dominate your life!
Imagine - your life as a blank slate. You can choose what you want it to look like. Like a video game, you can fill it with whatever you like! Every area - your health, wealth, relationships, family, status - you can design them all. Close your eyes and imagine the life of your dreams...
What does your dream look like?
Flash cars and clothes? Security for your family and loved ones? Exotic holidays and passionate relationships?
Whatever it is, it can be yours. Every day you can live the dream.
Whether you want riches, admiration, or to be known as the best in your field, it can be real! Let me show you how to make anything you want yours in the real world. Let me teach you how to be disciplined and how to apply it to your life.
Almost everyone knows at least one way to improve their life. We know when we should be putting more work in. we know when we’re lazy about exercise or diet. We know when we’re slacking off, when we aren’t getting enough done to reach our dreams.
Knowing all that is one thing though. Changing it with real action is a bit harder. That takes discipline, and discipline hides from a lot of people.
Fact is - we are hard wired to dodge the tough stuff, the important stuff. It’s normal to avoid it. But how come some people overcome it? Guys like Michael Jordan, Conor McGregor, or Warren Buffet.
With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has.
Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers.
Every minute you waste is another minute you don’t progress towards your dream. Break the pattern and get started! Discipline awaits within!
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
-
Memorable listen!
- By Kindle Customer on 09-24-24
By: Melanie Dower
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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Overall4 out of 5 stars 6
-
Performance4 out of 5 stars 5
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Story3.5 out of 5 stars 5
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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5 out of 5 stars
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concise and eye-opening discussion of psychological theory and real world application
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By: The Great Courses, and others
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Maybe You Should Talk to Someone
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Overall4.5 out of 5 stars 43,259
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Performance5 out of 5 stars 38,094
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The Obesity Code
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- By: Dr. Jason Fung
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Overall4.5 out of 5 stars 20,003
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Performance4.5 out of 5 stars 17,381
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Story4.5 out of 5 stars 17,138
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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By: Dr. Jason Fung
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The Unappreciated Power of Naps
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Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
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How to Train Your Mind
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Overall4.5 out of 5 stars 8,311
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Performance4.5 out of 5 stars 7,059
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Story4.5 out of 5 stars 6,998
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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Overall5 out of 5 stars 18,899
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Performance5 out of 5 stars 16,270
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Story5 out of 5 stars 16,130
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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Mini Habits for Weight Loss
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Overall4.5 out of 5 stars 620
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Performance4.5 out of 5 stars 540
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Story4.5 out of 5 stars 526
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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4 out of 5 stars
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Skip the first half!
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The Definition of Beautiful
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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1 out of 5 stars
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Puerile
- By Carol Albers on 09-24-24
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Atomic Attraction: The Psychology of Attraction
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Overall4.5 out of 5 stars 3,203
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Performance4.5 out of 5 stars 2,674
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Story4.5 out of 5 stars 2,658
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
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How to Release Anxiety
- By: Gabrielle Bernstein
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Overall4.5 out of 5 stars 897
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Performance4.5 out of 5 stars 781
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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What listeners say about The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anthony Radford
- 08-03-20
awesome
had no problems finishing the book and help me finish my task to beginning to end .
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Kent and Jolene
- 07-14-21
Great ideas
It would be helpful to add short guided meditations or visualization exercised in addition to saying what to do
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- German Mesones
- 06-23-22
A life changer
This is a book if you are struggling with discipline Thank you for all your effort and commitment to make this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Natasha Williams
- 06-04-22
Some good points
I've read a lot about motivation but I find that success leaves clues, so there is always something more to learn and instill. The book helped me to get clear on where I spend my energy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John E Peterson
- 12-16-20
Very auxiliary audible-must listen to get help!
I love how easy this book is to listen, and how much helpful content Daniel provides. I’ve listened to it several times now to refresh on all the great tips! I highly recommend watching YouTube videos and signing up for his newsletter.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-17-22
A Life-changing Book
This is the most powerful book that I have ever read on the subject of self discipline, goal achievement and willpower. It is easy to understand, comprehensive, and full of practical suggestions and strategies to have the life that you desire through sustainable self-discipline. The chapter on willpower alone would be more than worth the price of the book.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 01-28-24
The different ways to help yourself build an optimal life.
Great read, excellent strategies to implement. Overall I enjoyed this book, The steps to helping you become the best version of yourself was laid out, and easy to follow.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vaiva Ruby
- 08-25-24
Invaluable concise advises in 4hrs
You will be better after listening to this book. It’s very inspiring, easy to follow, concise. Highly recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian Smith
- 02-11-21
Powerful
Each time I listen to this book I pick up something that keeps motivated to pursue a great purpose for myself and the people I claim as family. Thank you for sharing this information. It's a powerful book.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Don Daisy
- 12-20-21
Thank you and best wishes.
I enjoyed the honesty and the quotes. Very inspiring thank you. Definitely will generally recommend this book as I have with all great books I’ve read.
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