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Publisher's Summary

How we breathe has a profound impact on our overall health and awareness. In this guided session, qigong expert Ken Cohen teaches you the Taoist three-stage method to use every breath you take to enter a state of calm, stimulate your body's vital organs and boost your energy throughout the day.

©2011 Sounds True (P)2011 Sounds True

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  • Steven
  • ALBUQUERQUE, NM, United States
  • 05-14-13

Okey-dokey :-( Guided abdominal breathing.

It is what it is. Nothing to complain about, but nothing that most Zen/Chan/Taoist practitioners won't already know. If you are new to these disciplines, or just beginning to practice Tai Chi/Chi Gung, then it's probably worth the purchase. At the price, buy it for cash. Don't waste a full credit.

2 of 2 people found this review helpful

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  • Performance
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Relaxing

A helpful guide for relaxing. The voice is easy to listen to and is not abrasive.

1 of 1 people found this review helpful

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Excellent

This gets right to the point of how to properly breathe. There is no superfluous information. It is concise, precise, easy to understand, very practical and useful.