Are you aware of the language your body expresses? It's effect on your relationships and experience? Your flesh and blood is your diary. The emotional stories of your life are recorded on your body's cells. Your body talks for you in subtle and profound ways, mostly out of alignment with the words coming out of your mouth. To be effective in your life, the quality of your communication matters! You are sensorial genius. Listen to your body and begin to speak its language. In this amazing look inside your body, you will explore the skin you're in on an exquisite and unique hands on tour from head to toe. You'll think about your body differently, even with daily activities like sitting.
Do you live in your head? Do you know why you still feel stressed and disconnected, even when practicing mindfulness? We walk around in these legs, take painstaking steps to get under the skins of those closest to us, yet spend minimal time, if any, getting under our very own. Instead we constrict, often unconsciously, trapping emotions, blocking a natural biological flow of information. Compressing our nerves, tissues, and blood flow ignites inflammation and pain, dulls sensitivity and pleasure, and recycles tired patterns. Ignoring these self sabotaging patterns, and your own body, limits spiritual growth. You miss a lot of bliss!
How can we experience the intimacy we crave with someone else, while we are dissociated from our own body?
Don't wait for love - create.
In interactive + fun ways, Natalie Geld, co-founder of Society for Mind Brain Sciences, demonstrates how to release the pressure valve every day and experience your body from within. You will move your molecules to: