• Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free

  • How to Find Peace, Happiness and Calm in Every Moment: Bonus 90-Day Mindfulness
  • By: Simon Gray
  • Narrated by: Phil Baker
  • Length: 2 hrs and 7 mins
  • Unabridged
  • Release date: 05-19-15
  • Language: English
  • Publisher: Great Reads Publishing
  • 3.9 (26 ratings)

Regular price: $6.95

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Publisher's Summary

The mindfulness guide and journal alone is priceless. You must check this out!

  • Understand mindfulness simply and clearly!
  • Where does mindfulness come from?
  • Who are the mindfulness masters?
  • Why mindfulness will be life changing for you!
  • Real life mindfulness testimonials and stories
  • How mindfulness positively impacts all areas of life!
  • The actual how-to-guide for mindfulness, step by step!
  • Bonus 90-day mindfulness journal!
  • Bonus 90-day mindfulness guide!
  • Much, much more!
©2015 Great Reads Publishing (P)2015 Great Reads Publishing

What members say

Average Customer Ratings

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Very helpful !

If you could sum up Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free in three words, what would they be?

I have always been a skeptic about mindfulness, meditation, etc. I have struggled with mild anxiety and depression and most of my life has been wasted waiting for something good to happen. I ordered this audiobook and have begun to follow the 90-day mindfulness guide and already I can see some changes in my mood and attitude toward my life. I am better able to focus and get much less overwhelmed in public spaces.

I am not a native English, and narrator's calming voice is wonderful to listen. I GREATLY recommend this audiobook because it helped me calm my thoughts and focus on positive things in my life!

4 of 4 people found this review helpful

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Take all those stress away

Any additional comments?

This book is a great help for everyone who wants to learn how to handle the daily stress in life, and how to stop worrying about almost everything. You'll learn how to live a less stress and happy life. This book offers great advice and techniques on how to find peace and calm everyday. I highly recommend this book.

3 of 3 people found this review helpful

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Useful and practical

Would you recommend this audiobook to a friend? If so, why?

I had no experience with meditation in the past, and Mindfulness for Beginners proved to be a great introduction. The audiobook explains how mindfulness helps you to become a whole, happy and more satisfied person, and how to find inner peace and keep calm in stressful moments. I find that mindfulness meditation is not so difficult to incorporate in life, as I initially thought, if you are persistent and follow well explained "90-day mindfulness guide".

3 of 3 people found this review helpful

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An Amazing Voyage of Discovery!

I really enjoyed this short trip down a path to better emotional and psychological health. The world is so hectic and I try to check out texts like this as often as possible to keep myself in a peaceful state.

Simon Gray has put together a TREMENDOUSLY supportive guide for anxiety sufferers and those dealing with depression and other forms of stress. Phil Baker's voice is so soothing. I found myself wishing that it wasn't about to come to an end!

If you need a boost or a quick shot of confidence that you CAN get through this hectic life, get this one. I'm glad it's in my library collection of great titles.

1 of 1 people found this review helpful

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How to lower your anxiety and stress levels

Would you consider the audio edition of Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free to be better than the print version?

Yes, I enjoy listening to a book and closing my eyes and just really listening to every word I hear. I also like being able to pause it and pick up when I have time if I have to leave as apposed to a lecture you could attend.

What was one of the most memorable moments of Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free?

Finding ways to apply mindfulness into your daily life. I especially enjoyed the "mindful eating" portion of the book. I do cling to comfort food.

What did you learn from Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free that you would use in your daily life?

I learnt how to become more relaxed and calm. I have bad anxiety and finding ways to lower my stress levels and anxiety are very handy. Just simple little things you can do including mindful eating.

3 of 4 people found this review helpful

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Perfect!

What made the experience of listening to Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free the most enjoyable?

This a great introduction audiobook for all of the people unfamiliar with Eastern philosophy. Mindfulness is training yourself to pay attention in a specific way, so you are not bothered with anything that has happened in the past or that might be coming in the future. But to be able concentrate on the present moment and enjoy in it. Everything in the guide is explained in a simple and easily understandable way. 90-day mindfulness guide is also an awesome bonus material that will be useful to anyone interested in practising mindfulness. I give 5 stars to this audiobook!

2 of 3 people found this review helpful

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Mindfulness is a stress buster

By reading this book I have learned lots of proven strategies and techniques to improve my life. It is true that we have the real power to change our life and relationships for the better. I am the kind of person who is always on a high level stress, and if you're like me, this is a great book for you to be able to relieve your stress and anxiety. Mindfulness is slowing down, paying attention and appreciating all the things that are around you. With the help of this book you will be able to appreciate that there are so many things in life that you can connect to instead of the stress and anxieties in your life.

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informative but I wanted to go deeper

it brought together a bunch of info which I appreciate. I just wanted it to go deeper more personal per my personal preferences. I want to loo into some of the studies he referenced in the book.

0 of 1 people found this review helpful

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Mindfulness 101

Phil Baker did a great job narrating this book. His voice really pulled me into learning about how to be more mindful. It's not a subject I was totally unfamiliar with, but this book covers a lot more in-depth benefits and practical applications. Great book.

0 of 1 people found this review helpful