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Publisher's Summary

History's first meditators were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. Sandra Ingerman invites you to return to the source of human spirituality - and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening. Here, she leads a guided meditation - called a "journey" in the shamanic tradition - for finding your spirit teachers and power animals.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Sandra Ingerman's two-CD audio program Shamanic Meditations.

©2014 Sandra Ingerman (P)2014 Sandra Ingerman

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Excellent guided meditation journey

Take a guided meditation to meet your Spirit Animal or Guide. Great session. I have done guided meditations for years. I really enjoyed, and got a great experience, from this one. It is well done.

1 of 1 people found this review helpful

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    3 out of 5 stars
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Sandra's voice does not have a smooth sound to listen to for trying to go into a meditative state - so that was somewhat distracting for me. But I loved the simplicity of the mediation and the topic and the drumming was very helpful.

1 of 1 people found this review helpful

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  • Jes
  • Hobart, IN, United States
  • 06-05-15

Great simple journey

I love this journey as it’s a guided journey that can be used in many ways. You can journey for healing, help or learning. It worth getting and using.

2 of 3 people found this review helpful

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    3 out of 5 stars
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    5 out of 5 stars

she really needs to hire a narrator.

the drumming was off beat, and was not rhythmic at all, it sounded like random tapping which prevented me from going into trance. the meditation script itself was average, but the narration was absolutely horrible.

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Meeting your power Animal or guardian Spirit

I meet my animal power spirit and the integration was in such detail and
Profound energy, Sandra Is a very powerful shaman with a powerful spirit with in her that reach people just with her voice, it touches the soul, I felt I was in a great circle while I was listening to her audio!
Thank you Spirit for coming to meet me and thank Dear Sandra for your
Wonderful work,
Peace Profound 💚

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  • Mr Graham Black
  • 12-15-17

Sandra Ingerman has incredible power.

Sandra Ingerman has incredible power in her voice an drum, she helped me to brake through my own barriers to successful journeying.

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  • Frankie
  • 03-15-15

Almost perfect

The narration should be much less loud, sometimes disturb my concentration to the journey. ...but I loved it anyhow, it works.

1 of 2 people found this review helpful