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Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation Speech

Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation

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Publisher's Summary

This audiobook includes a 30- to 40-minute meditation designed to help you fall asleep faster and stay asleep. It is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks

This audiobook can be listened to right before bed and during sleep on a low volume setting.

©2015 Jasmine Harris (P)2015 Jasmine Harris

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    Amazon Customer 04-04-17 Member Since 2017
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    "Repetitive "

    All the chapters were the same! The only thing different was different kinds of water/wave sounds. It is repetitive. Every chapter is word for word the same. I bought it because I thought it would be a different one I could listen to everynight NO! If your in to just hearing different patterns of beach waves and water you may like it. The narrator is great! Material is not

    0 of 0 people found this review helpful
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    L. D'Aquila 02-03-17
    L. D'Aquila 02-03-17
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    "very effective"

    This is the second sleep hypnosis book I bought from this author. i love it!

    0 of 0 people found this review helpful

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