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Publisher's Summary

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from chakra guided meditation.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness
  • Deep sleep through the night
  • Calming energy
  • Positive self-beliefs

You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

©2019 Emmanuel Ossai (P)2019 Emmanuel Ossai

What listeners say about Meditation for Rapid Deep Sleep

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Best sleep in a long time

After listening to one of the free books on meditation, I called Audible to see if there were more like it and specifically on sleep. Audible found a couple and added them to my wishlist for me. I was up in the middle of the night and unable to fall back asleep all week as I just could not get my mind to be quiet. I fell asleep listening to this book and I had the best sleep that I can remember in most of my adult life last night.

2 people found this helpful

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Ideas are concise and easy to follow

This book is concise and easy to follow. The author's instructions are clear and her reminders always came just as my mind started to wander.

2 people found this helpful

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Excellent!

Caitlin Cavannaugh's narration is wonderful! I also found the content and exercises to be extremely useful.

1 person found this helpful

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Awesome

This audio book was awesome, this book was simple and easy to listen and understand, it had some good guided meditations.

1 person found this helpful

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Awesome narration

I've always had trouble sleeping. Once I started to listen to this I immediately slept better than I had in years. The voice and the music is quite relaxing. I'd definately recommend!

1 person found this helpful

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Interesting and relaxing audible

He engages the mind, and the high-quality recording makes him impossible to ignore, and easy to follow. He offers messages that are interesting, and relaxing.

1 person found this helpful

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Guided meditations

Guided meditations are a nice way to relax, this audio book was narrated nicely by the narrator.

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Nice

Liked guided meditations, the narration was nice and the narrator narrated the guided meditations nicely.

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Guided meditation is helpful

Guided meditation is helpful and is also an easy way for letting go off stress, I must say that this audio book is good as this is helpful in letting go of stress.

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Guided meditations

This audio book was awesome, this book was simple and easy to listen and understand, it had some good guided meditations.

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Profile Image for Cerys Rose
  • Cerys Rose
  • 05-24-20

Wonderful for sleep

Wonderful for sleeping right away. works quickly for me. nice narration and music. two thumbs up. :)

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  • Aaliyah Bartlett
  • 05-24-20

Helps with sleep

Tried it last week and slept really well. I'll be trying it again soon. Get wireless earphones if possible, it's better.

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  • Chloe Sims
  • 05-24-20

Fell asleep very quickly

It didn't take long for the hypnosis to kick in, was knocked out record fast. I use it frequently now. Nice one I like it.

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  • Harriet Fox
  • 05-23-20

Best purchase I ever made on audible.

I listen every night and my sleep has increased 1 to 3 hours each night and I stay asleep longer. Even my melatonin and magnesium can't measure up. together this 4 to 6 hour a night sleeper is getting 7 to 8 hrs per night. I wake up feeling so much rested than I used to.

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  • Victoria Norris
  • 05-23-20

For Relaxing Sleep

I got some very relaxing sleep with this audiobook. I didn't think it would work for me because I've tried others like it and they were not able to get me to sleep. However, something about the narration by Allison Mason really did it for me this time.

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  • Madison Fuller
  • 05-21-20

Very nice, decent

It's a decent audiobook. Got me to sleep. I have a few more similar to this audio. I keep it in my rotation for a nice natural sleeping aid.

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Profile Image for Sarah Gregory
  • Sarah Gregory
  • 05-21-20

Great nights sleep

I absolutely love this book. The first night I listened to it I fell fast asleep. The narrator's voice is amazingly calming. I would definitely recommend this book for anyone that suffers from insomnia like me.

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  • Rosie Schofield
  • 05-21-20

Great for sleep

Helpful for me for getting to sleep in a short period of time. Didn't need much time to get to sleep.....

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  • Melissa Middleton
  • 05-19-20

Sleep is much easier now

Wish I found this ages ago, it's been getting me to sleep for many nights now. Like falling asleep on the beach but with guidance. I'm a fan.

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  • Eva Connolly
  • 05-19-20

Helps me fall asleep and stay asleep at night.

Sometimes I wake up in the middle of the night and hear silent parts of the recording. there is probably some inauduble sound.I'm not found of the silence and have to restart a chapter of the recording to have some sound to fall asleep to. I use it when I feel like I will have a hard time sleeping and it works.