Meditation for Rapid Deep Sleep

Powerful Guided Meditation to Achieve a Deep and Full Night’s Sleep

By: Emmanuel Young

Narrated by: Adam Greco

Length: 3 hrs and 12 mins

Publisher's summary

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from chakra guided meditation.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

• Instantly relieve stress
• Increase inner peace
• Achieve anxiety relief
• Practice mindfulness
• Deep sleep through the night
• Calming energy
• Positive self-beliefs

You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

©2019 Emmanuel Ossai (P)2019 Emmanuel Ossai

Best sleep in a long time

After listening to one of the free books on meditation, I called Audible to see if there were more like it and specifically on sleep. Audible found a couple and added them to my wishlist for me. I was up in the middle of the night and unable to fall back asleep all week as I just could not get my mind to be quiet. I fell asleep listening to this book and I had the best sleep that I can remember in most of my adult life last night.

Not happy

I actually feel manipulated by this title and the short listening sample. I wanted a meditation I could simply turn on and listen to as I fell asleep. Instead this was chapter after chapter of information I had no interest in. I had to flip through all of the chapters to find the meditation, but when the meditation was over ( which says nothing about chakras) the reader comes back in with more data. Thus causing me to wake up out of my sleep state to turn the recording off. What was the point?

The other odd thing I noticed was when I was reading reviews of various sleep meditations this one had reviews duplicated exactly from another audio recording, so I knew the reviews were incorrect for one of these. I wonder if this is the error of Audible?

Guided meditations

This audio book was awesome, this book was simple and easy to listen and understand, it had some good guided meditations.

Getting a good eight hours sleep is possible

It's been a wonderful way to get to sleep without much hassle. I am surprised by the effectiveness of this audio book, it proved to be really effective for getting to sleep at night

Guided meditation is really helpful

The author and narrator guides you through all the different stages including induction, deepening, and termination to complete a session.I found this audio book similar to a stress releasing therapy, one listen is as helpful as one session of stress releasing therapy.The good point about this audio book is it's length, it is not too long or not too short for a session.

Guided meditation

Most people don't know this but guided meditation is really an awesome way to let go off stress and is also helpful in helping you to get to sleep faster and peacefully About this book, this is a good audio book on guided meditations for sleep

Amazed

The narration of this audio book was nice and appropriate to the topic, the narrator was able to narrate the book nicely.

Much of the same

This audio book was nice, the information in this audio book was amazing and was also easy to follow.

Life Changing Book!

This was a nice audio book, It had a lot of nice information, liked the fact that it got to the point, and didn't drag out the story, it was an easy audiobook to follow.

Very Relavent for Our Too Busy Lives!

I really enjoyed this audiobook. Being new to meditation, I didnt know what to expect. The author is very helpful in guiding you through the practice in a calm manner. Very worth it!

Great experience!

Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation theory I have followed and I found it an uncomplicated, pleasant experience, easy to follow for beginners. This audiobook is really awesome.

Straightforward instruction.

This is a wonderfully relaxing audio book. The instructors voice is calm and soothing with instruction that is straightforward and easy to follow.