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Meditation for Rapid Deep Sleep
- Powerful Guided Meditation to Achieve a Deep and Full Night’s Sleep
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
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Publisher's summary
Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from chakra guided meditation.
Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
This meditation audiobook will help you:
- Instantly relieve stress
- Increase inner peace
- Achieve anxiety relief
- Practice mindfulness
- Deep sleep through the night
- Calming energy
- Positive self-beliefs
You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.
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What listeners say about Meditation for Rapid Deep Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Karen Dulek
- 09-12-19
Best sleep in a long time
After listening to one of the free books on meditation, I called Audible to see if there were more like it and specifically on sleep. Audible found a couple and added them to my wishlist for me. I was up in the middle of the night and unable to fall back asleep all week as I just could not get my mind to be quiet. I fell asleep listening to this book and I had the best sleep that I can remember in most of my adult life last night.
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3 people found this helpful
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- Ardent Conservationist
- 06-24-19
Not happy
I actually feel manipulated by this title and the short listening sample. I wanted a meditation I could simply turn on and listen to as I fell asleep. Instead this was chapter after chapter of information I had no interest in. I had to flip through all of the chapters to find the meditation, but when the meditation was over ( which says nothing about chakras) the reader comes back in with more data. Thus causing me to wake up out of my sleep state to turn the recording off. What was the point?
The other odd thing I noticed was when I was reading reviews of various sleep meditations this one had reviews duplicated exactly from another audio recording, so I knew the reviews were incorrect for one of these. I wonder if this is the error of Audible?
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1 person found this helpful
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- Jeannette
- 01-13-20
Guided meditations
This audio book was awesome, this book was simple and easy to listen and understand, it had some good guided meditations.
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- Marcia
- 01-13-20
Getting a good eight hours sleep is possible
It's been a wonderful way to get to sleep without much hassle. I am surprised by the effectiveness of this audio book, it proved to be really effective for getting to sleep at night
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- Herrera
- 01-13-20
Guided meditation is really helpful
The author and narrator guides you through all the different stages including induction, deepening, and termination to complete a session.I found this audio book similar to a stress releasing therapy, one listen is as helpful as one session of stress releasing therapy.The good point about this audio book is it's length, it is not too long or not too short for a session.
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- Bryan Clifton
- 01-13-20
Guided meditation
Most people don't know this but guided meditation is really an awesome way to let go off stress and is also helpful in helping you to get to sleep faster and peacefully About this book, this is a good audio book on guided meditations for sleep
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- Marlon
- 01-13-20
Amazed
The narration of this audio book was nice and appropriate to the topic, the narrator was able to narrate the book nicely.
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- Warren Starr
- 01-13-20
Much of the same
This audio book was nice, the information in this audio book was amazing and was also easy to follow.
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- Paul Pompa
- 01-13-20
Life Changing Book!
This was a nice audio book, It had a lot of nice information, liked the fact that it got to the point, and didn't drag out the story, it was an easy audiobook to follow.
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- Pinnix
- 01-13-20
Very Relavent for Our Too Busy Lives!
I really enjoyed this audiobook. Being new to meditation, I didnt know what to expect. The author is very helpful in guiding you through the practice in a calm manner. Very worth it!
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- Leo Bird
- 06-16-19
Great experience!
Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation theory I have followed and I found it an uncomplicated, pleasant experience, easy to follow for beginners. This audiobook is really awesome.
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- Jennifer Hudson
- 06-16-19
Straightforward instruction.
This is a wonderfully relaxing audio book. The instructors voice is calm and soothing with instruction that is straightforward and easy to follow.
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I learned something about myself
- By Carol S. on 09-18-23
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- By: Darren Hardy
- Narrated by: Darren Hardy
- Length: 4 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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Remedial Read: Level 4th or 5th
- By Edward Muisenga Jr. on 11-19-19
By: Darren Hardy
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall
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Performance
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Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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Overall
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Performance
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Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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Overall
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Performance
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Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Introvert's Survival Guide
- By: Fresh Produce Media
- Narrated by: Aparna Nancherla
- Length: 4 hrs and 13 mins
- Original Recording
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Overall
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Performance
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Story
The Introvert's Survival Guide, hosted by comedian Aparna Nancherla, is your portal to navigating a world cranked up to full volume. Get ready for each enlightening episode, where a surreal social nightmare complete with spine-tingling music is complemented by a roadmap to navigate through it.
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I learned something about myself
- By Carol S. on 09-18-23
-
The Compound Effect
- Multiply Your Success One Simple Step at a Time
- By: Darren Hardy
- Narrated by: Darren Hardy
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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Remedial Read: Level 4th or 5th
- By Edward Muisenga Jr. on 11-19-19
By: Darren Hardy
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall
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Performance
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Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20