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Publisher's Summary

At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.

These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.

©2005 Byron Katie International, Inc; (P)2005 Byron Katie International, Inc

Critic Reviews

"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)

What members say

Average Customer Ratings

Overall

  • 4.1 out of 5.0
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  • 4.2 out of 5.0
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Story

  • 4.1 out of 5.0
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Wake up Refreshed

When I listen to this meditation right before I go to bed I sleep deeply & wake up relaxed.

1 of 1 people found this review helpful

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It's a beautiful meditation

I love this meditation. There are many levels to it. First it really allowed me to experience support in a whole new way. Next, it is a wonderful way to catch false beliefs and challenge your thoughts.

1 of 1 people found this review helpful

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This is the best!

Katie:s guided meditations, connects me to my inner myself and thus to the universal self.. I am centered in the NOW..

1 of 1 people found this review helpful

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Lacks tone, cadence and softness

What could have made this a 4 or 5-star listening experience for you?

I have many of her books and audios and find her teachings very helpful. However this guided meditation sounds stilted and detached. Sounded forced and overly measured

What reaction did this book spark in you? Anger, sadness, disappointment?

Very disappointed

Any additional comments?

Definitely try other Katie material, I have several of her works, but this guided meditation is awful by comparison to Louise Hay or Deepak Chopra

1 of 1 people found this review helpful

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Love Katie's mediation!

Thanks audible the quality of this work is wonderful I'm a beginner and I felt connected right away 😊

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  • Silverback
  • 07-15-16

Powerful and moving!

Loved it...allowing it to infuse into my being every time I hear it. Every night!