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Publisher's Summary

With Katie's help, investigate the thinking that fuels addictive behavior. This is a groundbreaking program for addicts and their families, and anyone interested in a life of greater freedom.
©2003 Byron Katie International, Inc (P)2003 Byron Katie International, Inc

Critic Reviews

"Where did Byron Katie come from? She's the real McCoy. Her Work is amazingly effective - a simple, straightforward antidote to the suffering we unnecessarily create for ourselves." (David Chadwick, author of Crooked Cucumber: The Life and Zen Teaching of Shunryu Suzuki)

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars

This is the truth about addiction

Any additional comments?

In my experience as a therapist and inquirer, this IS the truth behind addiction. Addiction is an attempt to cover up pain, and pain is caused by our beliefs about the world...ESPECIALLY our relationships. How do you react when you believe the thought "this isn't the truth about addiction?" Inquire.

7 of 10 people found this review helpful

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    5 out of 5 stars
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Hit It Hard On Addiction

Katie offers ways to be at peace which may put many worriers at peace. It is difficult to practice but I have found it transformational.

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    5 out of 5 stars
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a sparkling gem that everyone can treasure

most people are addicted to something or someone...this book shares valuable insight on addiction and thinking outside the box to free us from addictions chains

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    2 out of 5 stars
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    3 out of 5 stars
  • George
  • Denman Island, BC, Canada
  • 06-17-13

Not the Truth

Would you try another book from Byron Katie Mitchell and/or the narrator?

Yes. I like Katie's work. This recording is compelling, but it is not the TRUTH behind addiction.

What was the most interesting aspect of this story? The least interesting?

Katie's work is very interesting, and I'm sure she has the ability to help people with addiction through her methods. This recording however, does not address addiction.

4 of 9 people found this review helpful

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  • Mervyn
  • 01-31-18

Awesome!

A masterpiece in the Art of Self Discovery! Katie has us look deep within in order to really get a grip on the chaos that lies at the heart of who we perceive our Self to be!