Relaxing ‘endorphin effect’ meditations to uplift and nourish you.
These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.
Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness and contentment. Neuroscience suggests that the more often we feel happy, the easier it becomes - our bodies literally learn how by growing the neural pathways and collecting cellular memory to take us there again!
Did what it said and helped me feel good. Her voice is calming,soothing,nuturing. Made me completely relax and take it easy. Calmed my mind and get me out of my head.
A voice to turn to during difficult times, Linda really helps me achieve higher levels of meditated relaxation.
Beautiful calming book,,definitely recommend this book for meditation as its very calming and relaxing and nice
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