Inner Wellbeing

Develop Core Wellbeing with Linda Hall

By: Linda Hall

Narrated by: Linda Hall

Three powerful mindfulness meditations show you how to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They help you to build and maintain a healthy baseline for well-being through the practice of mindfulness and self-compassion.

Learn how to stop 'anxiety thinking', manage discomfort and emotions better and be less self-critical.

©2016 Linda Hall (P)2016 Resource

Wonder meditations

This medittations are really wonderful and soothing. They have help me let go and feel good and relaxed and get a sense of well being when I feel down, tense or just feel bad inside for any reason. The nerarator has a very soothing and calming voice and the content is excellent. I highly recommend this book.