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Linda Hall

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  • Sleep Well: Combining Music Brainwave Entrainment Technology | Linda Hall

    Sleep Well: Combining Music Brainwave Entrainment Technology

    • ORIGINAL (1 hr and 15 mins)
    • By Linda Hall
    • Narrated By Linda Hall
    Overall
    (14)
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    Linda Hall combines her experience as a gifted meditation teacher and practitioner of NLP and clinical hypnotherapy; her voice has a warm quality that is deeply relaxing to listen to. The un-intrusive background music is specifically designed to lead the mind towards a good night’s sleep. The first track may be used to help you relax deeply any time during the day or directly before going to bed. The last two tracks are designed to help you fall soundly asleep or go back to sleep should you wake in the night.

    Amazon Customer says: "difficult to endure"
  • Compassionate Mindfulness 4: Positive Thinking with Linda Hall | Linda Hall

    Compassionate Mindfulness 4: Positive Thinking with Linda Hall

    • ORIGINAL (1 hr and 25 mins)
    • By Linda Hall
    • Narrated By Linda Hall
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    Guided visualisations for inner wisdom, peace of mind and emotional wellbeing. Learn how to comfort and support yourself. Access your 'higher self' and engage with life more deeply, openly and positively. Includes short mindfulness exercises to incorporate into your day-to-day life to help you manage stress and feel more at one with yourself. Three insightful, uplifting guided visualisations using mindfulness, beautiful imagery, positive thinking, self-compassion, gratitude, affirmations and relaxation techniques.

  • Meditations for Life 2: Relaxation and Self-Healing | Linda Hall

    Meditations for Life 2: Relaxation and Self-Healing

    • ORIGINAL (1 hr and 13 mins)
    • By Linda Hall
    • Narrated By Linda Hall
    Overall
    (4)
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    Guided meditations and visualisations for inner calm and self-healing. Three gentle yet powerful meditations exploring the Hindu Chakra system, colour healing, and "endorphin-effect" meditation to induce deep states of inner well-being. Linda Hall, inspirational-meditation teacher, subtle energy healer, and personal-development coach, has 20 years’ experience in stress management. Powerful self-healing modalities rooted in time-honoured meditation practices. A synthesis of Eastern philosophy and Western psychology. Set to gentle background music.

  • Meditations for Life 1: Relaxation and Awareness | Linda Hall

    Meditations for Life 1: Relaxation and Awareness

    • ORIGINAL (1 hr and 7 mins)
    • By Linda Hall
    • Narrated By Linda Hall
    Overall
    (5)
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    (3)
    Story
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    Mindfulness-based meditations for health and well-being. Includes life-changing relaxation and self-awareness techniques. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management. These guided meditations put you in touch with your own inner resources and the powerful resources in the natural world around you, teaching you how to live in the present and feel more grounded and connected with life. Set to gentle background music.

  • The Power Of Breathing: Breathing Meditations | Linda Hall

    The Power Of Breathing: Breathing Meditations

    • UNABRIDGED (1 hr and 19 mins)
    • By Linda Hall
    • Narrated By Linda Hall
    Overall
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    Performance
    (4)
    Story
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    Breathing techniques to enhance well-being and induce deep relaxation. Learn how to calm your system through mindfulness meditation breathing exercises combined with positive visualisation and affirmations. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years experience in stress management. Do you tend to hold on to your breath or take short shallow breaths, and does the way you breathe sometimes make you feel more anxious?

  • Calm: Meditations for Calm | Linda Hall

    Calm: Meditations for Calm

    • ORIGINAL (1 hr and 13 mins)
    • By Linda Hall
    • Narrated By Linda Hall
    Overall
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    (1)
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    Soothing meditations to calm the body’s nervous system slow the mind down and restore inner balance. These guided meditations use powerful relaxation techniques and the rhythmic sound of ocean waves to reduce stress and anxiety. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years’ experience in stress management. The warm quality of her voice is deeply relaxing to listen to. She effortlessly guides you towards inner peace, using the breath, progressive relaxation, and positive imagery. Set to gentle background music

  • Compassionate Mindfulness 1: Relaxation with Linda Hall | Linda Hall

    Compassionate Mindfulness 1: Relaxation with Linda Hall

    • ORIGINAL (1 hr and 17 mins)
    • By Linda Hall
    • Narrated By Linda Hall
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    Learn how to relax your mind and body in simple steps that are easy to apply to everyday living. Includes short mindfulness exercises to incorporate into your day-to-day. Three guided meditations teach you how to relax the body's autonomic nervous system with easy relaxation techniques. In today's fast-moving world, where sensory and information overload is the norm, learning how to manage the stress response helps you avoid physical and emotional burnout at work.

  • Feeling Good: Ways to Feel Good from the Inside Out | Linda Hall

    Feeling Good: Ways to Feel Good from the Inside Out

    • ORIGINAL (1 hr and 19 mins)
    • By Linda Hall
    • Narrated By Linda Hall
    Overall
    (11)
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    Story
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    These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management. Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness.

    says: "Excellent book"
  • Trusting: Learning to Trust | Linda Hall

    Trusting: Learning to Trust

    • ORIGINAL (1 hr and 15 mins)
    • By Linda Hall
    • Narrated By Linda Hall
    Overall
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    Guided visualisations to promote trust, patience, and self-belief. Helping you learn to trust in yourself and the future and let go of negative thinking patterns. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years’ experience in stress management. This personal-development audio combines powerful visualisation techniques with confidence coaching and mindfulness exercises to manage stress and anxiety and strengthen self-worth. Set to gentle background music.

    says: "Great book!"
  • Conscious Process: A programme to help manage the symptoms of chronic illness and support recovery, with Linda Hall | Linda Hall

    Conscious Process: A programme to help manage the symptoms of chronic illness and support recovery, with Linda Hall

    • ORIGINAL (6 hrs and 55 mins)
    • By Linda Hall
    • Narrated By Linda Hall
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    This supportive and nurturing 12-step programme shows you how to manage the symptoms and stress of chronic illness and how to put your body into its optimum state for healing. Includes gentle coaching, mindfulness, guided meditations and simple daily mind-body awareness practice to support your body’s natural healing process.

  • Simple Meditations: Short Meditations to Use Every Day | Linda Hall

    Simple Meditations: Short Meditations to Use Every Day

    • ORIGINAL (1 hr and 18 mins)
    • By Linda Hall
    • Narrated By Linda Hall
    Overall
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    Story
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    When you are busy it can be difficult to find time to meditate. This audio download is designed to offer you a varied selection of short meditations to fit different moods and situations. You simply choose which one feels right for you. Set to gentle background music. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.

    S. Salocks says: "Linda Hall's music and story line are soothing and banish worries"
  • Journeys to Inner Peace | Linda Hall

    Journeys to Inner Peace

    • ORIGINAL (1 hr and 13 mins)
    • By Linda Hall
    • Narrated By Linda Hall
    Overall
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    Relaxing guided visualisations for inner peace and contentment. Beautiful positive imagery and powerful use of metaphor to support health and well-being. Linda Hall, inspirational meditation teacher, subtle energy healer and personal development coach, has 20 years’ experience in stress management. This collection of inspiring and empowering meditations draws on the resources of nature to promote personal development and deepen spiritual awareness. Set to gentle background music.

  • Inner Wellbeing: Develop Core Wellbeing with Linda Hall | Linda Hall

    Inner Wellbeing: Develop Core Wellbeing with Linda Hall

    • ORIGINAL (1 hr and 9 mins)
    • By Linda Hall
    • Narrated By Linda Hall
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    Three powerful mindfulness meditations show you how to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They help you to build and maintain a healthy baseline for well-being through the practice of mindfulness and self-compassion. Learn how to stop 'anxiety thinking', manage discomfort and emotions better and be less self-critical.

  • All is Calm: Self-Calming Meditation | Linda Hall

    All is Calm: Self-Calming Meditation

    • ORIGINAL (22 mins)
    • By Linda Hall
    • Narrated By Linda Hall
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    A soothing, guided meditation for relaxation set to the pure rhythmic sound of ocean waves. Using positive affirmations, breathing and visualisation techniques to help body and mind surrender to inner peace. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. Affirmations and breathing techniques are a recognised way of managing anxiety and inducing beneficial states of well-being.

  • Compassionate Mindfulness 2: Being Present with Linda Hall | Linda Hall

    Compassionate Mindfulness 2: Being Present with Linda Hall

    • ORIGINAL (1 hr and 32 mins)
    • By Linda Hall
    • Narrated By Linda Hall
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    Three soothing and reassuring guided meditations teach you how to just be in the simple 'here and now'. Includes mindfulness, breath awareness, acceptance, self-compassion and relaxation techniques. Giving yourself permission to be in the here and now without trying to achieve anything or go anywhere naturally quietens the racing mind, releases physical stress and promotes inner peace.

  • All The Time You Need: Change Your Relationship with Time | Linda Hall

    All The Time You Need: Change Your Relationship with Time

    • ORIGINAL (1 hr and 21 mins)
    • By Linda Hall
    • Narrated By Linda Hall
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    Guided meditations to manage anxiety so you feel less stressed by time. A powerful self-help audio using visualisation techniques, self-coaching and positive affirmations to help you to cope with the pressures of modern day living. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. These deeply calming and empowering meditations can also be used to address negative thinking and achieving work/life balance.

  • Compassionate Mindfulness 3: Acceptance with Linda Hall | Linda Hall

    Compassionate Mindfulness 3: Acceptance with Linda Hall

    • ORIGINAL (1 hr and 38 mins)
    • By Linda Hall
    • Narrated By Linda Hall
    Overall
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    Guided Meditations and mind/body awareness practices for acceptance. Learn how to be in the present moment with an attitude of acceptance to help you manage stress and anxiety better. Includes short mindfulness exercises to incorporate into your day-to-day. Three guided meditations teaching powerful life tools for dealing with life's challenges. Combines breath awareness with mindfulness, self-compassion and positive thinking. Accepting what is in the present moment helps us to manage things more effectively than if we resist it.

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