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Publisher's Summary

Happiness is a choice and it comes from making this choice a priority. In order to cultivate happiness, it is important to first regulate our emotions. An effective way to do this is to create a quiet place within ourselves through guided meditation, so that we may sort out and address our true feelings. This collection is designed to help you create that quiet space within you and accept whatever comes up.

First Meditation: A 10-to-15-minute meditation which focuses on helping you accept reality and learn how to work with it instead of fighting it.

Second Meditation: A 15-to-20-minute meditation designed to help you clear your mind and strengthen your resilience to everyday stress.

Third Meditation: A 15-to-20-minute meditation that will help you with a breathing technique for maximum relaxation and better health.

Fourth Meditation: A 10-to-15-minute meditation intended to help you reconnect with true happiness through the art of simple living and an easy life philosophy that will instantly make you feel better about life.

Fifth Meditation: An 11-minute Reiki healing meditation which uses guided imagery to help you feel more relaxed, balanced, centered, peaceful, and happy.

These meditation techniques are easy, simple, and short enough to fit into your morning routine. Allow them to infuse your day with positivity, healing, and inner peace.

©2016 SereneDream Studios (P)2016 SereneDream Studios

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  • Overall
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Wonderful way to clear the mind and recharge

What made the experience of listening to Declutter Your Mind the most enjoyable?

Great music, wonderful narration and powerful content

Any additional comments?

I loved how this audio brought peace of mind back into my day. It was refreshing to find something so simple yet so impacting on my inner peace. It is a great way to start the day for me.

30 of 33 people found this review helpful

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Clears the mind well

A meditation to clear the mind and free less stress, I'll take it! It's great in the morning, I just turn it on while sitting with my tea and I let it guide me. Each day a different background. It's pleasant.

2 of 2 people found this review helpful

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Great book

This was a great book, very helpful and easy to listen, definitely recommend for anyone needing to destress