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Daily Routine Makeover: Morning Edition Audiobook

Daily Routine Makeover: Morning Edition: Morning Tactics and Strategies to Get More Energized, Productive and Healthy All Day

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Publisher's Summary

Do you often feel unmotivated? Wake up with a feeling of anxiety that you should do many things but you lack of direction where to begin so you end up doing nothing? Do you feel that you self-sabotage after you wake up by doing nothing productive and wasting your day?

If you respect only three tips of this book, I guarantee that your first wake-up hours can become the best and most motivating part of your day!

Daily Routine Makeover - Morning Edition teaches you every method how to be productive and energetic when your day starts. This is an actionable book without any fake it 'til you make it, brush your teeth or wake up at five am advice. It is a comprehensive psychology, biology and motivational manual that lets you know why are you an early bird or night owl, gives you the best practices how to bring out the most of your time without overwhelming you with too many new habits.

Daily Routine Makeover - Morning Edition has lots of real-life stories and examples, proven techniques of high-performers, and physiological explanations backed up by countless research studies, all of which will help you change your a mindset about the power of the first hours after waking up (be it five am or 11 am) with concrete and simple techniques.

The five am magic doesn't apply to all of us and it's borderline terrible advice for most. During my endless months of nocturnal working, I developed special practices that don't require an early day start to boost your productivity and energy level to the sky. By consequently following these three simple steps I could leave my night-shift job, finish university and start to be a full-time writer.

©2016 Zoe McKey (P)2016 Zoe McKey

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    Tina Portland, OR United States 05-13-17
    Tina Portland, OR United States 05-13-17 Member Since 2017
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    I grew resistant to listening to this audiobook about how I "should" feel energized and enthusiastic in the morning, which is fine with me in theory, but was offputting because that was what the bulk of the book was about, with a series of what I should do but little advice on how to overcome sources of resistance or even the "how" of doing so.


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