Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

DBT can be used in a variety of stressful situations to aid any person with stress.

©2016 Jeffrey Dale Jeschke (P)2016 Jeffrey Dale Jeschke

What members say

Average Customer Ratings

Overall

  • 2.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    8

Performance

  • 2.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    7

Story

  • 2.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    7
Sort by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

An Intolerable Vocal Reading

The narrator's performance is so dopey sounding it is intolerable to listen to. I've tried 4 times and cannot make it through a whole chapter before his voice and speech pattern cause me to turn this off in aggravation. He should find a different career.

The content itself? Who knows. The narrator ruined the experience so much that I'll have to actually read the book.

What a total waste of a purchase.

6 of 7 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Ridiculous and insulting to anyone with intellect.

Audible, you should be ashamed. The fact that I even used a free credit on this 15 minute piece of intellectually insulting garbage pisses me off; thank goodness I didn't pay cash.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Not very deep into ebt at all.

covers a few relaxation and awareness techniques. that's it. I wouldn't recommend it. also, wouldn't recommend reader. drags the lady word of every sentence. very annoying.

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

To short!!

I hate the way the reader reads to me and the book is too short..

3 of 6 people found this review helpful

Sort by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
  • Egipto
  • 12-01-16

Waste of money

Condescending, over simplified overview of a very serious therapy for ppl trying to live with varied and complex anxieties.

1 of 1 people found this review helpful