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Auftrittsangst besiegen
- Mit mehr Selbstbewusstsein vor Menschen sprechen
- Narrated by: div.
- Length: 2 hrs and 45 mins
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Auftrittsangst besiegen
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Publisher's summary
Mit Teil 1 erhalten Sie bewährte Tipps für ruhiges Reden und Atmen, tiefes und sachliches Sprechen sowie das Ausstrahlen von Souveränität. Teil 2 hält bewährte Instrumente zur Reduktion ihres Stresspegels bereit:
- Atemübungen aus dem wissenschaftlich anerkannten Bereich des autogenen Trainings;
- Affirmationen: Sie zählen zu den wirkungsvollsten psychologischen Werkzeugen überhaupt. Laut oder leise wiederholt ausgesprochen dienen sie dazu, gedankliche Blockaden zu lösen, festgefahrene und hindernde Gedankenstrukturen zu entfernen und durch neue, positive Gedankenmuster zu ersetzen;
- Isochronische Töne: Der deutsche Physiker Heinrich Wilhelm Dove fand heraus, dass niederfrequente Töne (variierend zwischen 10,2 und 17,2 Hertz) unser Gehirn in einen tiefenentspannten Zustand versetzen können. Wenn wir ihnen lauschen, stimulieren wir mit einer bestimmten Frequenz unsere Gehirnwellen und reduzieren darüber innere Unruhe.
Beste Ergebnisse erzielen Sie bei Nutzung direkt vor dem gesellschaftlichen Ereignis. Im Idealfall hören Sie die Tracks in Teil 2 mit kleinen oder großen Kopfhörern (!) an einem ruhigen, angenehmen Ort, wo Sie frei von Ablenkung sind und sich für eine Weile entspannen können. Auf diese Weise bringen Ihre Gehirnwellen zur Ruhe und besiegen nachhaltig Ihre Auftrittsangst.
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