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Publisher's Summary

Don't allow panic attacks and anxiety to ruin your life - overcome them fast with easy, practicable, and proven steps.

Panic attacks & anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Panic & anxiety can be abolished and happiness increased with the much-praised best seller by Sarah Harrogate.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from "go".

Some of the topics covered in this book include:

  • The practical easy-to-follow methods for getting better fast
  • Recovery case studies from people who have recovered, showing exactly what they did
  • Understanding anxiety & quickly ridding yourself of it
  • What to do when panic attacks strike to end them fast
  • Getting rid of safety/avoidance habits
  • Curing panic attacks with easy-to-follow steps
  • And so much more!
©2018 Sarah Harrogate (P)2017 Sarah Harrogate

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A fresh start in life

I dont usually write reviews but i feel compelled to this time, simply because i feel this book has given me a new start in life. Anyone who experience panic attacks and / or anxiety is fully aware of the detrimental effect they can on your life. Listening to this book, following the easy steps has helped me to completely get rid of my panic attacks and drastically reduce my anxiety. I am not saying it will all work for you, i can only give you my own personal experience. I just liked that everything was framed slightly different from other things i have read / heard in the past. It made it so much easier to understand and so much more effective.