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The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication
- Narrated by: Jeffrey L. Hammes
- Length: 6 hrs and 13 mins
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Publisher's Summary
Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10 percent of the population. The sufferer feels helpless and in doubt of their sanity.
How to stop this nightmare?
Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into eight languages by grateful listeners with more translations pending.
This book is necessary for any sufferer of anxiety or panic.
What listeners say about The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anne
- 01-16-17
Great info finally put into a useful book
This is a panic attack sufferer's nightmare.... facing the issue head on. But guess what! It works. For those who truly are suffering and have it so bad that there is nothing to lose, this is your chance and probably only shot but it takes courage. The steps are laid out very clearly and it's brilliant.
In comparison to other authors in this field, the author clearly had nothing to lose and his last resort ended up being the cure. I'm thankful his experience and information can be passed on for others to use.
4 people found this helpful
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- George Cook
- 07-12-16
Brilliant. Really works
The author reads calmly and with conviction which is a pleasant listen. He's no voice actor but the authenticity makes up for it. The content however is incredible. It's been extremely useful for me helping me understand my anxiety issues and also curing most the symptoms I've had for several months now which have come and gone over the last few years. I feel like I will make a full recovery thanks to this terrific advise. Without wanting to sound patronising, I think well read individuals and especially those who have studied some form of scientific degree will get most out of this due to the authors communication style. Someone used to typical fluffy lowest common denominator self help books may not get much from this.
4 people found this helpful
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- Roberto Ouriques
- 04-22-16
The true answer on how to stop panic attacks now
Jeff completely disminshes panic amd why and how it occurs.It also gives you the true cure of them which is surrender to it.Without apprehension and fear there can be no panic.
4 people found this helpful
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- Gregory
- 01-08-17
Saved me from my mind
What did you love best about The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?
The audio is more effective than reading.
What was one of the most memorable moments of The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?
The ideal off facing the event with courage works. The event is only created by my brain and not real.
Have you listened to any of Jeffrey L. Hammes’s other performances before? How does this one compare?
no
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
It works but it takes a attitude that you will not quite.
3 people found this helpful
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- Nunya Business
- 10-11-16
A must read for the panic sufferer!
If you could sum up The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication in three words, what would they be?
It truly works!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Any additional comments?
Jeffery L. Hammes will without a doubt change your life for the better if you read and follow his simple (yes simple) method to end panic. He breaks down exactly what is happening and why and more importantly what you need to do to rid yourself of panic. This book is definitely a masterpiece and undeniably the best read I have ever found on the subject. Look no further, the answer is here.
3 people found this helpful
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- Jessica C.
- 10-10-16
This will change the way you think.
This book is a good read for anyone looking for the answers that they have been looking for. It is well written and well thought out from experience. I would recommend this book or audio book to people that want a real solution to a real problem facing millions of men and women. ~Tommy
3 people found this helpful
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- Ian B.
- 09-15-16
Pure fluff
Is there anything you would change about this book?
Everything.
Would you be willing to try another book from Jeffrey L. Hammes? Why or why not?
Yes, so long as it's written as plainly as the information conveyed on his website.
How did the narrator detract from the book?
Oddly, yes. Although it was read by the author, he delivered the entire spiel in a sort of stiff monotone that was both annoying and distracting.
If this book were a movie would you go see it?
Non-applicable
Any additional comments?
I was a fan of the author's website PanicEnd, which seemed to convey all of the information needed in a clear-cut, friendly manner. I had actually noticed a decrease in my own anxiety while reading his reassuring words, so I bought the book.
What a mistake. This book is a convoluted list of do's and don'ts to a counter-intuitive problem, which is a recipe for absolute disaster. Worse yet, 99% of the book is a series of emails to and responses from the author, for an added dimension of blandness and explanations on how to micromanage a panic attack; something the author's website seemed to recommend against.
All in all, it's just a bunch of counterproductive fluff. Read this if you WANT a panic attack, because it'll give you one.
3 people found this helpful
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- Balathayaparan Thayaparan
- 10-17-16
When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book.
When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book.
Thank you but
No more ideas or suggestions.
2 people found this helpful
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- Edgar
- 08-05-19
Perfect book!
Perecer book he’s not a sell out and u can tell he’s honest with this book that’s the main reason I believe what he says It’s helped me so much already I need to keep practicing but I’ll get there soon I already noticed improvement. I love it worth every penny
1 person found this helpful
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- holly lance
- 02-27-18
Excellent.
Finally.....This book has the solutions to get your life back. Highly recommend. Thank you very much.
1 person found this helpful
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- Stesteh
- 11-30-17
Very helpful
A Great read that explains the causes and symptoms of anxiety/panic attacks.
The author gives an insight into how and why your body and mind react to your anxious thoughts, as well as explaining how to overcome them. This really helped me over the line with my anxiety problem and I can thoroughly recommend this title.
4 people found this helpful
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- andrew bowden
- 09-25-17
THIS IS A MUST READ
I have listened to this audio book about 5 times. it is incredible how a change in thought pattern can actually control and prevent a panic attack. I have had panic attacks for 5 years and first read this 2 months ago. I am now going through the desensitisation Jeff talks about. I believe I will be back to where I was before because of this book
3 people found this helpful
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- Amazon Customer
- 01-26-20
my Bible
amazingly helpful book that I've listened to hundreds of times. highly recommend. It makes so much sense.
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Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
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My Sad, Sad Confession…
- By Mike L Lane on 08-08-17
By: J.K. Rowling
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Spare
- By: Prince Harry The Duke of Sussex
- Narrated by: Prince Harry The Duke of Sussex
- Length: 15 hrs and 39 mins
- Unabridged
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Story
Before losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. Grief changed everything. He struggled at school, struggled with anger, with loneliness—and, because he blamed the press for his mother’s death, he struggled to accept life in the spotlight.
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Total Snoozer.
- By Jaga on 01-11-23
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
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It Ends with Us
- By: Colleen Hoover
- Narrated by: Olivia Song
- Length: 11 hrs and 11 mins
- Unabridged
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Overall
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Story
Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true.
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Disappointingly abusive disguised as romance
- By Rebecca Sarah on 12-13-20
By: Colleen Hoover
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Becoming Free Indeed
- My Story of Disentangling Faith from Fear
- By: Jinger Vuolo, Corey Williams
- Narrated by: Jinger Vuolo
- Length: 5 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Jinger, along with three of her sisters, wrote a New York Times bestseller about their religious convictions. She believed this level of commitment would guarantee God's blessing, even though in private she felt constant fear that she wasn't measuring up to the high standards demanded of her.
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Exactly what I have felt!
- By Alyssa Rainy on 01-31-23
By: Jinger Vuolo, and others
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Tell Her Story
- A Novella
- By: Margot Hunt
- Narrated by: Dakota Fanning, LJ Ganser, Vikas Adam, and others
- Length: 2 hrs and 52 mins
- Original Recording
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Overall
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Paige Barrett was living her dream as a journalist in New York City, racking up bylines as a staff writer at The Razor, a cutting-edge online magazine. But when she’s suddenly fired from her job and dumped by her boyfriend, she finds herself back home in the quaint seaside town of Shoreham, Florida, waiting tables and living in her sister’s guesthouse. Restless and itching for something meaningful to occupy her time, she decides to launch a true-crime podcast about the death of Jessica Cady, a beloved teacher who died mysteriously 20 years earlier.
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How to blow up your life in 1 easy step
- By Kindle Customer on 05-09-22
By: Margot Hunt
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Harry Potter and the Sorcerer's Stone, Book 1
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
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My Sad, Sad Confession…
- By Mike L Lane on 08-08-17
By: J.K. Rowling
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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Overall
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Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Good tips
- By Hannes on 10-16-22
By: Brendon Burchard
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8 Rules of Love
- How to Find It, Keep It, and Let It Go
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 11 mins
- Unabridged
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Overall
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Story
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
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Audio quality is lacking:(
- By Robert Scarberry on 01-31-23
By: Jay Shetty
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Lessons in Chemistry
- A Novel
- By: Bonnie Garmus
- Narrated by: Miranda Raison, Bonnie Garmus, Pandora Sykes
- Length: 11 hrs and 55 mins
- Unabridged
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Overall
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Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans; the lonely, brilliant, Nobel–prize nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results. But like science, life is unpredictable.
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Not funny; one-dimensional characters; unrealistic
- By Olivia on 05-09-22
By: Bonnie Garmus