Nourishing Intimacy

Cultivating Trust, Understanding, and Love in All Our Relationships
Narrated by: Tara Brach PhD
Length: 5 hrs and 24 mins
4.5 out of 5 stars (51 ratings)

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Publisher's Summary

Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in a relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships. Recorded at a live two-day event, this program brings you seven hours of guidance on overcoming the illusion of separation - so we may cultivate the bonds of trust, understanding, intimacy, and love that lead to genuine connection.

©2017 Tara Brach PhD (P)2017 Sounds True
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Lots on hands on mediation exercises!

I was not expecting so many meditation excises but they were very helpful and insightful- would recommend to anyone looking to spend a few concentrated hours on themselves and their inner pain.

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  • JM
  • 05-07-19

Waste of time

What a waste of time! Only buy it it you want guided meditation - and you like soothing voices and lots and lots of silences

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  • Fatumah
  • 03-12-19

Good for reflection

the narrator is great! however i wish the chapters had names as not all the exercises may be applicable to the audience. it would be nice to be able to focus on individual needs.

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  • Anonymous User
  • 01-26-19

Amazing

Such a brilliant audiobook! Many useful tips, great guided meditations and Tara’s voice is so soothing and humble