How to Flatten Your Stomach, Sculpt Your Abs and Look Good Naked

By: Alex King
Narrated by: Charles King
Length: 54 mins
4.5 out of 5 stars (2 ratings)

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Publisher's Summary

Discover exactly how to get that definition you've always wanted, flatten your stomach, and feel confident in a bathing suit at the beach!

Inside this book you'll discover:

  • The absolute basics of weight loss - get this right and you're 80% of the way there
  • How to calculate your BMR so you know exactly how much to eat
  • Five foods that burn belly fat like a furnace
  • The amazing eight-minute-per-day ab-sculpting routine that will have you looking like a fitness model
  • Ten crucial tips for staying motivated so you lose more fat
  • How to look good naked

Table of contents:

  • The first step to a new you
  • Weight-loss basics
  • Calculating your BMR
  • The 80/20 rule
  • Protein shakes and bars - a help or a hindrance?
  • Five foods that burn belly fat
  • The six "diet" foods that actually make you fat
  • The importance of sleep for fat loss and muscle gain
  • Flat stomach, sculpted abs: how to get results
  • Ten critical tips to stay motivated
  • A happier, healthier you

©2017 Alex King (P)2017 Alex King

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