How to Get Six Pack Abs

By: Alex King
Narrated by: Brian Schell
Length: 58 mins
4.5 out of 5 stars (9 ratings)

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Publisher's Summary

Discover the REAL REASON why you don't have six pack abs and how to whip that midsection into shape once and for all! Finally stop worrying about unsightly flab and winter pounds with these six-pack ab secrets! INSIDE THIS BOOK YOU'LL DISCOVER:• Cut out the exercises that drive you nuts - no more sit-ups putting strain on your back.• The 5 hidden belly fat boosters that other gurus try to tell you are health foods and how to replace them with the super foods that will get you to your goals.• Instant tips for alleviating a lifelong junk food addiction once and for all.• The secret of proper exercise that the world's best body builders have been using for years to blast abdominal fat.• Dietary breakdown of what does and does not work - stop guessing and start eating the foods that will cut the body fat and boost those muscles. TABLE OF CONTENTS:Chapter 1: The Bodybuilder Approach to a Six-Pack Chapter 2: Foods That Help Burn Belly FatChapter 3: Junk Food Cravings: An AddictionChapter 4: Fat Loss Eating Secret: What You Don’t Know Could Hurt YouChapter 5: Exercising to Eliminate Abdominal FatBONUS: The Iron Guru’s Secret Diet Click the BUY NOW button to Discover EXACTLY Why You Don't Have 6 Pack Abs & How to Whip That Midsection into Shape Once and For All!
©2017 Alex King (P)2017 Alex King

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Not for vegetarians.

Historically incorrect account of meat eating throughout history. Most historic and prehistoric agrarian societies did not have ample supply of meat products. Our bodies are not necessarily "wired" to consume meat and meat products. Milk, for example, is meant for baby cows, not human consumption.