![Hormone, Die Männer Beflügeln [Hormones That Energize Men] Audiobook By Dr. Med. René Blanka cover art](https://m.media-amazon.com/images/I/51skFRyW+gL._SL500_.jpg)
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Hormone, Die Männer Beflügeln [Hormones That Energize Men]
- Testosteron & Co. Natürlich Erhöhen, Biologisch Jünger Werden [Increase Testosterone & Co. Naturally, Become Younger Biologically]
- Narrated by: Davut Dilek
- Length: 7 hrs and 27 mins
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![Hormone, Die Männer Beflügeln [Hormones That Energize Men] By cover art](https://m.media-amazon.com/images/I/51skFRyW+gL._SL63_.jpg)
Hormone, Die Männer Beflügeln [Hormones That Energize Men]
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Publisher's summary
Wie man(n) mit natürlicher Hormon-Aktivierung biologisch jünger wird.
In diesem Buch lernst du die beste und wissenschaftlich fundierte Methode kennen, um Testosteron & Co. aus eigener Kraft zu erhöhen. Du erhältst ein klares, in jedem Alter umsetzbares Trainingskonzept, eine leicht durchführbare Ernährungsstrategie und die besten Motivationstechniken.
Hormone sind verantwortlich für Figur, Kraft, Energie und Sexualität. Wenn Produktion und Aktivität dieser Signalstoffe mit vorgerückten Jahren nachlassen, kommt es zu einer deutlichen Abnahme der Lebensqualität − zu Müdigkeit, Depression, einem vergrößerten Bauch, Muskelverlust und Abnahme des sexuellen Antriebes. Viele halten diesen Abbau für einen unausweichlichen biologischen Prozess. In diesem Buch erfährst du, wie Männer in jedem Alter die Produktion aufbauender Hormone, besonders des Testosterons, auf natürliche Art und ohne Medikamente erhöhen können.
Im Unterschied zu der weitverbreiteten Ansicht, dass bestimmte exotische Heilpflanzen, verschiedene Diätformen oder teure Nahrungsergänzungsmittel zum Erfolg führen, zeigt Dr. med. Blanka auf, dass ein gezieltes körperliches Training der stärkste Reiz für eine Erhöhung der entscheidenden Hormonspiegel ist. Er beschreibt auch die gesundheitlichen Nachteile der vom Arzt verordneten Hormonpräparate und der selbst verabreichten Dopingmittel. Du erhältst eine konkrete Anleitung, wie man mit einem gezielten Training, unterstützt von einer klaren Ernährungsstrategie und dem richtigen Mindset, die entscheidenden Hormone erhöht für ein Leben voller Energie. Optimismus und Leidenschaft!
Please note: This audiobook is in German.
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