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Publisher's Summary

Learn everything you need to know about whey protein!

In Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of whey protein.

Have you ever wondered why many fit and active individuals love high-protein diets? Whether you're looking to slim down or looking to gain mass, whey protein can quickly become a staple of any aspiring healthy person's nutritional lifestyle. Whey protein is one of the easiest ways to consume the proper amount of protein necessary to reach your individual health goals.

Here is a preview of what's inside:

  • How Whey Protein Is Absorbed
  • How Much Whey Protein We Need
  • Benefits of Whey Protein
  • How Whey Protein Can Maximize Workout Gains
  • Best Natural Foods with Whey Protein and Supplementation
  • Nutrient Timing: When to Take Whey Protein
  • Understanding the Different Kinds of Whey Protein
  • Consequences of Overconsumption and Under-Consumption of Protein
  • Conclusion

©2014 Clayton Geoffreys (P)2016 Clayton Geoffreys

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