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Publisher's Summary

Simple powerful stretching routine that will boost the level of your energy, health and performance. This audiobook is a complete, practical guide for mastering ancient meridian stretching exercises that will boost your health, energy and stamina. It entirely harmonizes life energy flow through the energy centers and all organs of your body.

©2013 William Lee (P)2013 William Lee

What members say

Average Customer Ratings

Overall

  • 3.4 out of 5.0
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  • 3.7 out of 5.0
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Story

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Need Book

Would you recommend this book to a friend? Why or why not?

Not unless they already bought the companion book

What was most disappointing about William Lee’s story?

There was 45mins of background story and about 15 mins of explaining exercises.

Have you listened to any of Dave Wright’s other performances before? How does this one compare?

No but enjoyed his performance. His tone, calming voice made it easy to listen to all the background information (45 mins) he does explain exercises well but (at least I need) diagrams. Not his performance, it just needs a companion book.

Did Total Chi Fitness inspire you to do anything?

Buy a dvd

4 of 4 people found this review helpful

  • Overall
  • Performance
  • Story

Needs a PDF to go with it

Would you say that listening to this book was time well-spent? Why or why not?

Well spent, created an interest. But I find it hard to follow the exercises without seeing a picture of it. <br/>