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Reflexology
- How to Relieve Stress and Reduce Pain Through Reflexology Techniques
- Narrated by: Craig Beck
- Length: 58 mins
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Publisher's summary
Relieve stress and reduce pain through reflexology techniques
This audiobook contains everything that you need to know so that you can perform reflexology not only on yourself but on others as well.
In this audiobook, you are going to learn:
- What reflexology is and how it can help reduce the pain, stress, and anxiety in your life as well as how it can help to heal your body.
- How to perform hand, foot, and face reflexology, ensuring that you and those you perform it on are receiving the most benefits
- How relaxation techniques can help to speed up the healing process
- How reflexology can help to improve your overall health
- And more!
When you finish listening to this book, you are going to have all of the information that you need so that you can start performing reflexology on yourself as well as on those that you love the most, reducing the stress, anxiety, and pain while improving overall health as well.
What listeners say about Reflexology
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- Leroy
- 10-25-17
Facinating book on Refleology.
I would recommend "Reflexology" to everyone that needs to feel healthier and be additional relaxed. This is a superb overview to reflexology and includes everything that you need to get started practicing Reflexology. I had been snooping about Reflexology for a while and then got this book, this audible is fabulous so five stars are for you.
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- Glenn Payne
- 06-15-22
great information
great information but you will have to listen more than once to let it all sink in.
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- Shepard O. Humphries
- 10-24-21
Simple - Excellent Narrator!
Craig Beck is an excellent narrator, and the book is short and sweet and to the point, an excellent introductory book!
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- Kristine M
- 08-28-18
Great introduction to reflexology
great beginner's guide to reflexology. very simple and easy to follow. would definitely recommend to anyone looking into starting reflexology.
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- a rawlings
- 08-04-18
Relaxed.
Often it was difficult to complete the book because I was so relaxed that I fell asleep period from one perspective I found this to be very good from another perspective I could not complete the task of learning all that was before me. Otherwise, I very much in joyed the text.
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- Amazon Customer
- 06-12-18
I'm intrigued
I want to hear more about this I'm very intrigued by the whole thing !
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- Willy
- 10-25-17
A book with thorough technique explanation.
For those who knows zero about reflexology this great book is for them. It describes you will go through foot reflexology especially. Easy to read, with very thorough clarification of methods used in reflexology, thanks to the author for the great audible.
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- Randall
- 10-25-17
Lots of benefits to get out of reflexology here.
Reflexology is loving technique and I use to it too. I love how I sense and how my body reacts to it. I generally get foot reflexology. This book showed me how it shakes our health and our body over-all. It's comforting and expressive that it brings improvement to your health and even in femininity is essentially very good.
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- Janet Crawford
- 10-25-17
Happy with the content.
The author explains how paces you through foot reflexology and other parts as well. Very glad with this buying. Item thorough to what was expected. Jam-packed with information to start reflexology,
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- Alberta
- 10-24-17
simple guide!
One device which I actually like about this book is that Jen Solis recommends that you go out and visit a specialized reflexologist before getting into it. I can prove from experience that this is a decent exercise.
I used to practice acupressure on myself and was certainly fraught to understand it but instantly after an extra knowledgeable expert showed me how it was really done.
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- wendy rider
- 05-03-21
Easy listening
Great easy Listening
Good introduction if just starting out on
your Journey. Encouraging and straightforward.
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others