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Splits Stretching & Self-Discipline to Exercise: 2 Books in 1 Bundle

The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
Length: 2 hrs and 11 mins
5 out of 5 stars (34 ratings)

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Publisher's Summary

This 2-in-1 bundle includes:

Stretching for Splits: The Ultimate Beginner’s Flexibility Stretching for Splits Guide: Safe & Easy Splits Exercises Guide to Stretch Painlessly (No Machines, Cables, or Equipment Needed)

Finally achieve the splits without spending money on expensive leg stretching machines or cables! Discover how to do splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables!

In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times, you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists, such as kick boxers, karate and Tae Kwon Do fighters, gymnasts, dancers, cheerleaders, and many more! Even people practicing yoga can also benefit from theses muscle-stretching routines to achieve perfect splits.

Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline: 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

People who accomplish great feats owe their success not on luck but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight-loss goals would still binge on junk food (in other words, cheat) if they feel that eating a small potato chip would not suddenly lead to a bloated figure. Self-discipline is a huge factor defining our seriousness toward the goals we want to achieve. Perhaps, it may be the greatest hurdle, since the greatest enemy we have to face is ourselves. 

©2018 HMW Publishing (P)2018 HMW Publishing

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

wow great book

Thoughtful insights into motivation to exercise. Especially helpful to keep trying until you pick the right form of exercise. I always thought it was just me.

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important book

There some good tips and info in there. It's short and very easy to read. It would probably suit someone trying to get into exercise for the first time or the first time in a long time.

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nice

A very informative book. Learning approach. Recommended. Great stuff. i like this book . wow

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really nice

Its an ultimate guide for self discipline. This book giving some exercise for bring self discipline in life.

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Highly recommended.

What a nice book on Self-Discipline to Exercise! I really like this book by using this! Recommended!

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helpfull book,

I picked up this book. With the help of this book, I feel like I can actually do what I want to do in my life.

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Wonderful Book for Everyone

This book is so amazing. If you’re looking for a book to help you achieve your finally Gain the Self-Discipline to Exercise , this is a must read.

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Life-changing!

You get to learn how to get over bad habits that retard your growth, the necessary tools to use to achieve your goals, the tips and strategies to apply in life in order to succeed.

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Wonderfull book

I saw myself inside of the words. I saw possibilities to break bounds and become who I want to be. This book has sparked the huge motivation inside of me. I’m so excited.

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really nice

The book is very well researched and well written and very important and interesting and insightful. I recommend this book without qualifications for everyone.

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  • Milton L. Curtis
  • 02-15-19

Very competently.

Very competently and thoroughly described step by step. Easy to listen and easily understood. A lot of practical advice. I really liked the book. All beginners will be very useful. My rating 5 stars. Must listen.

6 of 6 people found this review helpful

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  • Donald A. Josey
  • 02-15-19

Some great information

Some great information in this audiobook about how to stretch, to achieve a split. Best if you are an active person already. Otherwise, a good book to help, if you need splits for the job you do or activities.

5 of 5 people found this review helpful

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  • Frederick
  • 02-15-19

Awesome book.

This book contains many good tips for stretching which are easy enough to follow and quite efficient. And it works...I have tried it on my own body. I highly recommend this book to anyone who is looking to improve their body in this area.

4 of 4 people found this review helpful

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  • Scott W. Escobar
  • 02-15-19

Well explained and easy to understand.

If you want to learn how to do the splits safely and have always wondered how - this book demystifies and tells you exactly how to do them, and importantly, why you should do these things. Well explained and easy to understand.

3 of 3 people found this review helpful

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  • Alfred
  • 02-15-19

Informative!

This book is informatively surrounding the various muscles involved and how to successfully complete the splits. This will help me in regaining the flexibility that I’ve lost due to my office job.

2 of 2 people found this review helpful

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  • DAISY
  • 02-17-19

Great book.

The suggestions to value your time, choosing more empowering thoughts and creating an environment that supports the goals you set makes the book value and a must listen. Definitely recommend it. Thanks, author for creating us a new book for all of us!

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  • ALLAN
  • 02-16-19

This book has practical advice.

Self-discipline is one of the most important Algorithms of Life Success! Self-discipline helps to become independent of oneself, lose excess pressure on your shoulders, get rid of the habit of procrastinating business. It is the ability to act independently and in spite of. This book has practical advice and exercises to build self-confidence.