Tai Chi: A Beginner’s Guide to Internal Tai Chi

De: Ken Lee

Narrado por: John Carrick

Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.

This audiobook aims to clarify the requirements of Tai Chi and clear any practitioner's doubts and questions. Regardless of the style you are practicing, this audiobook will explain it in a neutral way. Things to expect from this audiobook:

• What internal Tai Chi is
• What are we training in Tai Chi?
• Yin-yang symbol
• Chi
• Structure
• Tendons training
• Mobility training
• How to use minimum force to overcome a big one
• How to be soft
• How to be rooted
• Health benefits

This audiobook is ideal for beginners or practitioners having difficulty to learn Tai Chi. It will remove the mysteries of Tai Chi and explain Tai Chi in a layman manner. It will show Tai Chi as what Tai Chi is. No hocus-pocus. No gimmicks. Just true experience from years of training.

©2019 Ken Lee (P)2019 Ken Lee

Tai Chi: The principles to get you started and confidence to keep you going

I enjoyed the full journey and did my morning walks while listening to the book. It was easy to visualize the movements and understand the breadth of the benefits. The book was intuitive and provided realistic expectations along the way, as well as clear definitions and context which made it enjoyable to listen to and begin to have a foundational understanding of Tai Chi.

Great Beginner’s Guide

Ken provides a great introduction to Tai Chi for beginners and experienced practitioners. A must read!

Recommended introduction

Lucid, concise and instructive, with clear actionable advice that, while respectful of the traditions and philosophy of Tai Chi, does a great job of leading one to the most resourceful place for starting training. Good narration too.

Balanced Health Practices

An excellent beginning for understanding how an absolute of anything is being out of balance.
This is about learning the;
* What
* How
* Why
I will call this the WHW of Balance.
A must read for peaceful Living.

Good starting summary

I wanted to get started with tai chi and understand what it is and how it works as well as the basic nomenclature between chi, Ying and yang, etc… this is the book to get started

Great explanation of Tai Chi basics

Easy to comprehend description of Tai chi, its form, and ☯️. Beginner's should start here to understand basically terminology and its functions.

A Pleasant Primer

Informative and enlightening, albeit a little quick at times where you'd like some additional exploration. Worth the listen for anyone interested in learning more about Tai Chi

awesome an

loved it and listened over. and over how to stay balanced and how you and yang really work

Introducition

Introduction into Tai-Chi that gives a beginner a better understanding of what they’re getting involved in. Provides you with the foundation to begin your journey. I didn’t really understand anything but it’s because I have no previous exposure to Tai-Chai. Author did a good job helping me understand.

Awesome!!!

One of the best audiobooks on Tai Chi. The author clearly explains what Tai Chi is and what it is not. A great value for the money.