
Tai Chi: A Beginner’s Guide to Internal Tai Chi
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Narrado por:
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John Carrick
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De:
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Ken Lee
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
This audiobook aims to clarify the requirements of Tai Chi and clear any practitioner's doubts and questions. Regardless of the style you are practicing, this audiobook will explain it in a neutral way. Things to expect from this audiobook:
- What internal Tai Chi is
- What are we training in Tai Chi?
- Yin-yang symbol
- Chi
- Structure
- Tendons training
- Mobility training
- How to use minimum force to overcome a big one
- How to be soft
- How to be rooted
- Health benefits
This audiobook is ideal for beginners or practitioners having difficulty to learn Tai Chi. It will remove the mysteries of Tai Chi and explain Tai Chi in a layman manner. It will show Tai Chi as what Tai Chi is. No hocus-pocus. No gimmicks. Just true experience from years of training.
©2019 Ken Lee (P)2019 Ken LeeListeners also enjoyed...




















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Tai Chi: The principles to get you started and confidence to keep you going
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Great Beginner’s Guide
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Recommended introduction
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Good starting summary
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Great explanation of Tai Chi basics
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A Pleasant Primer
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awesome an
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Introducition
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Awesome!!!
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It sounds like it would be a good basics guide for anyone wanting to start this journey, especially if you're someone who really wants concrete concepts to focus on before becoming more abstractly and spiritually intuitive and help the wisdom and philosophies make more sense later. Even if you're someone who is fine with things just spiritually philosophical, this gives good grounding principals to start with as a foundation.
Also, the narrator is easy to listen to in a soothing manor that compliments the content. Additionally, because it is not too long, it didn't leave me feeling overwhelmed (at least for me) and gives the main ideas both consisely and meaningfully that will make you want to learn more.
Just like how Tai Chi can be for anyone, this can be for anyone interested in Tai Chi.
Very Good Practical Introduction
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