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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
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Publisher's summary
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught.
Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
Things to expect from this audiobook:
- What Tai Chi is and internal Tai Chi
- Tai Chi and yin-yang
- Tai Chi and chi
- Tai Chi structure
- How to train and things to note
- Tendons training
- How to be rooted
- Tai Chi and health
- Tai Chi as a martial art
- Applying Tai Chi into martial arts
If you are having difficulty in your Tai Chi journey, this may be the audiobook for you. Stop wasting time on practicing the wrong thing. Understand what it is and get it right the first time.
Enjoy!
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What listeners say about Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Percy Thomas
- 06-06-19
There is nothing like clarity.
The author makes difficult concepts clearer to me than any book I have read in the last thirty years.
Would refer it to any beginner, or anybody looking for new insights.
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2 people found this helpful
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- Mehrdad Orang
- 10-24-23
Life changing
Glad I finally found something simple and understandable about Tai Chi and how to use it to have a better and healthier body!
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- Jackson Wehrli
- 05-19-23
Good Book Bad Narrator
The book and it's concepts are fascinating and I enjoyed what I learned. But the narrator had the most American accent and every Chinese word spoken was said with very poor pronunciation. The American Narrator mispronounced Yin Yang to to point that I almost couldn't finish listening to it. He also put too much emphasis on words ending in "ing," for example he said Qi Gong and it sounded as though he was saying "Chee Gongga"
I would recommend reading this book and not listening to it. The narrator would be really good reading a text book or a narrative that doesn't require foreign language pronounciation.
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Overall
- FALON GRAY
- 02-01-23
Good place to start
the writing is simple and easy to digest. I was in search of a high level overview of some of the concepts prior to enrolling in a formal class and this book was exactly what I was looking for.
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- Brian H
- 08-25-22
Tai Chi principles in easier to understand concepts
As promised, Tai Chi concepts broken down into several principles for purposes of better understanding the ancient practice, but from the pot of view of the psychological and mental components as melded with the more contemporary physical elements. Very helpful for the understanding of the entire practice.
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- Amazon Customer
- 09-16-21
Good for everyone who practices
As someone who has practiced for over 20 years in Taijiquan I find this book summarizes the core concepts of what makes Taiji effective. I am grateful for the author taking the time to put it together so concisely and clearly for all to understand. If you want to learn Taiji then listen to these principles and it will save you a lot of time and avoid going down the wrong path.
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- Amazon Customer
- 08-18-21
Great material, nice and succinct!
Very good explanations of fundamental concepts of tai chi, leaves out all the poetry and ambiguity that can lead to mistakes and misinterpretation. Answers questions in a simple way instead of leaving you with more questions than when you started. Have a listen and go practice with confidence!
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- Anonymous User
- 04-06-21
A hidden gem
This audiobook has a ton of really good insight about the principles and philosophies of Tai Chi
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- Edward Rooks
- 12-02-20
This book explains proper practice, not exercises
This book explains the goals of practicing Tai Chi. It offers many pointers for proper practice and what the practitioner should aim to achieve, like splitting the yin and yang in a stance and movement and the importance of strengthening the tendons. It does not describe exercises. It is not a training manual.
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- Amazon Customer
- 06-13-19
Nailed it!!!
A straightforward overview of Tai Chi. The author gives valuable information that most Tai Chi practitioners will find useful.
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- Ze Ashi Babe
- 09-27-21
A Great Guide to Taiji
Some great pointers to your taiji practice, with some I Ching theory to start.
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- Andrew UK
- 02-20-20
Very useful principles
Very useful principles - for any movement, martial arts , internal arts, dance...
Great for having in mind (and body) when doing tai chi , qigong.
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By: Wong Kiew Kit
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- By: Kenneth S. Cohen
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
- Abridged
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Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
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Ken Cohen's The Way of Qigong
- By TDVZ on 09-22-17
By: Kenneth S. Cohen
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Tai Chi
- Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 1 min
- Unabridged
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Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
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Looks good so far
- By Steven H Vitagliano on 03-30-22
By: Mari Silva
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Tai Chi Demystified: What Is Internal Tai Chi
- By: H.D. Ken
- Narrated by: Ryan Hanna
- Length: 1 hr and 1 min
- Unabridged
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Tai Chi has been proven to be beneficial to our body but only if we are practicing it correctly. And to practice it correctly means that the form has to have internal contents, not just duplicating the actions. The issue with Tai Chi is that it is hard to tell if the training is internal or external just by looking. This book aims to explain it all so that practitioners can start off in the right direction.
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Well done.
- By Amazon Customer on 06-17-19
By: H.D. Ken
Related to this topic
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
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Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Unabridged
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Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
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Very useful information
- By B. valdez on 04-28-17
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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