In The Detox Strategy, Brenda Watson, C.N.C -the best-selling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification -introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, and longevity.
The Detox Strategy reveals:
This is great information but as an audio book should include the recipes and lists in down-loadable form. It is not easy to stop and start the audio book several times in order to write these things down. Other audio books have printable recipes and information that is very helpful.
2 of 2 people found this review helpful
Informative, but with an agenda to sell products. In addition, it would be more credible written by a doctor.