Bio-Young
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The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.
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Overall5 out of 5 stars 39
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Performance5 out of 5 stars 32
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From tips on which skin-care products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Christie Brinkley draws on her years of experience maintaining her supermodel appearance to help listeners look and feel their youthful best.
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Lifespan
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Overall4.5 out of 5 stars 2,381
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Performance4.5 out of 5 stars 2,144
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Story4.5 out of 5 stars 2,134
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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5 out of 5 stars
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Incredible
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The Toxin Solution
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- By: Joseph Pizzorno ND
- Narrated by: Robertson Dean
- Length: 6 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 100
Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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4 out of 5 stars
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Get the book Appendixed information needed
- By Lee A on 03-13-17
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The Telomere Effect
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- By: Dr. Elizabeth Blackburn, Dr. Elissa Epel
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Overall4 out of 5 stars 457
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Performance4.5 out of 5 stars 400
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Story4 out of 5 stars 396
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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3 out of 5 stars
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I expected so much more
- By Innate on 01-28-17
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 110
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Story4.5 out of 5 stars 112
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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5 out of 5 stars
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Change your lifestyle and change you future.
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Ending Aging
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- Length: 16 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 93
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Performance4.5 out of 5 stars 84
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Story4.5 out of 5 stars 86
A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging.
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5 out of 5 stars
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Absolutely amazing book, a biologist's wet dream.
- By André on 06-06-17
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 41
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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5 out of 5 stars
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Fascinating
- By Robert Robinson on 12-18-19
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- By: Dr. Mariza Snyder
- Narrated by: Suzie Althens
- Length: 10 hrs and 39 mins
- Unabridged
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Overall3.5 out of 5 stars 19
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Performance3.5 out of 5 stars 18
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Story4 out of 5 stars 18
All around the world, women are gaining weight, and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. These women are likely experiencing hormonal imbalance, and Dr. Mariza Snyder is here to help. These amazing, life-affirming essential oils allow women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, improve focus and concentration, boost libido, and more.
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5 out of 5 stars
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Life-saving book
- By greenmom on 04-22-19
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Anti-Aging Secrets of the World's Healthiest People
- How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s
- By: Thomas Hawthorn
- Narrated by: Adam Greco
- Length: 5 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 42
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Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy...Fast, consistent, weight loss - all without exercising or being hungry all day. Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures!
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4 out of 5 stars
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It is very informative and so helpful.
- By Amelia Reed on 09-02-19
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 170
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Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 153
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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4 out of 5 stars
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Well rounded
- By Melissa on 08-22-17
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 1,004
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Performance5 out of 5 stars 865
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Story4.5 out of 5 stars 854
Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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5 out of 5 stars
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A delightful informative sequel to Plant Paradox
- By kevinf on 03-26-19
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The Switch
- Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
- By: Mr. James W. Clement, Kristin Loberg - contributor
- Narrated by: Michael David Axtell, George M. Church - foreword
- Length: 7 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 66
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 52
Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional - or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.
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3 out of 5 stars
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TVP over grass-fed lamb? Really?
- By tehuti on 01-03-20
Publisher's Summary
You've always heard that "age is just a number" - now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions.
Science shows us that your hormones quickly decline after age 30, leading to a variety of changes in your body, including hair loss, saggy skin, and unwanted facial hair. The good news is that all of your aging symptoms can be halted, and even reversed.
In Bio-Young, renowned anti-aging expert Roxy Dillon guides you through an easy-to-follow regimen that will naturally stop and reverse the aging process. Using ingredients that you can find at home, you can stimulate your hormone-producing glands into youthful activity again. Discover the bio-actives - foods, herbs, supplements, edibles, and essential oils - that you should be eating, or applying externally, and learn how their key compounds will plump your skin, reduce high blood pressure, and even fight cancer cells. Roxy has created a clear-cut program that will help you take control of your looks and turn back the clock.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catherine C.
- 03-23-16
Bio Young by Roxy Dillon is Everything I ever Wanted in a Natural Anti-Aging and Beauty Program
I purchased the audiobook which is wonderful but I heard so much incredibly motivating information that I had to continually pause in order to take notes. I've listened to it about four times now and will probably listen again. I'd encourage buying the hard copy too, so that you may highlight those sections instead of taking notes. Roxy Dillon is the guru of all things natural and specific to women's needs as they go through the life cycle. The anti aging information in this book is relevant to adult aged men and women but it does give extra information for women which is sorely needed in this world of western medicine which encourages women to either take hormones or to accept the greying of their hair and the wrinkling of their skin. This book shares specific foods, herbs, and oils which may be used alone or in combination to address aging on both the cellular and hormonal levels. It is ground breaking and exciting and gives hope to all women who are wise enough to trust Mother Nature and Roxy Dillon!
13 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Mc
- 08-03-16
Easy to add into regular beauty/ health routine
Would you listen to Bio-Young again? Why?
Yes! This book is packed with tons of information to help women after 30+ to slow aging inside and out!
What did you like best about this story?
I love how she gave multiple options to treat ailments, let us know where to purchase certain essential oils, frequency of application and how long it would take to see positive changes.
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anastasia
- 03-14-17
Great read, very useful
What made the experience of listening to Bio-Young the most enjoyable?
Full of actionable advice, which is exactly what I was looking for. Her experience and what she brings to the table helps as well.
What did you like best about this story?
She gives good advice, and at the end of each chapter gives examples of what you can make for yourself. I've made a couple of these and I'm happy with it. She actually looks the part too if you look her up, without ugly surgeries and botoxed lips. It's like a book on weight loss, and for once the author isn't some fat guy.
What about Beverley A. Crick’s performance did you like?
The narrator has a good voice for this. Not boring for a second.
If you were to make a film of this book, what would the tag line be?
How to look young
Any additional comments?
no
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- petra kleinert
- 05-29-18
Amazing!!!
This book is very well written and narrated. I’m listening to it in my car and whenever I have a chance. I’ve started seeing and feeling results after only a few weeks after applying many of the suggestions outlined in this book. Thank you Rocky!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SJ
- 12-13-17
Great Book but NEEDS a PDF for the Recipes
Any additional comments?
Great and interesting book however it needs a pdf file for the recipes especially since some of the ingredients are hard to spell. I took notes while listening so that helps but a pain to do it that way. Buying the Kindle version would also work but I'm not spending extra for the same information.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacques7
- 10-11-17
So much great information
If you are interested in slowing down aging, or aging gracefully and doing it using natural oils and herbs, this book is packed with great information. Its not a book you will read like a novel, you will listen and re-listen many times..just great information all in one place. I would love for her to write another book, but I just cant imagine what more information there would be. This Author is amazingly knowledgeable.
1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- CICADA
- 03-18-17
This should come with a pdf of at least a glossary
Would you recommend this book to a friend? Why or why not?
This book should have a off because the English pronunciation and the unfamiliar ingredients or terms makes it difficult to find and familiarise yourself with.
What was your reaction to the ending? (No spoilers please!)
I have not finished the book but am looking forward to implementing the recommendations.
3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jenna
- 11-15-17
This is terrible as an audiobook
This book might be good on Kindle or hard copy, but it’s basically a laundry list of anti-aging remedies. I listen to audiobooks while driving - listening to endless pages of things to buy and use was a horrible waste of my time. I wish I hadn’t wasted my monthly credit on it.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Theressa Stonecipher
- 07-31-19
Buy the actual book!
In order to have all the recipes she provides and directions, it is just better to have the physical book in hand. I liked listening to it so I knew where to look in the book for specific things.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-03-18
Life changing!
This was a wonderful book full of easy to learn and retain no-nonsense information. I just bought the hard copy and I'm getting ready to listen to it again. I definitely recommend it to any woman at any age. and although I have not implemented much as of yet I am looking forward to seeing the changes that are to come. Thank you so much for such a wonderful book!