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Publisher's Summary

New Supplementary PDF included.

The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating.

In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients.

With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat - now and forever. Amelia recognises that we are all unique, and there is no 'one size fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is not about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life.

This ultimate guide includes over 50 exclusive gluten-, dairy- and refined sugar-free recipes, complete with vegan and vegetarian alternatives, together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind.

Give Amelia 10 days, and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is the essential guide for all those committed to living healthier, happier lives.

PLEASE NOTE: When you purchase this title, the accompanying PDF and photographs will be available in your My Library section along with the audio.

©2017 Amelia Freer (P)2017 Penguin Books Ltd.

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  • sian
  • 04-03-17

Very well explained

Great book and easy to follow. I wonder where to find the PDF downloads this is not mentioned in the audio

1 of 1 people found this review helpful

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  • John Cox
  • 09-19-17

Excellent - Clear & Concise - Why & What To Eat

Where does Nourish & Glow rank among all the audiobooks you’ve listened to so far?

Very good - quick and easy to follow and the PDF that comes with the audio book just means there is no excuse not to put the plan into place.

Who was your favorite character and why?

Logical approach to the foods to eat and why

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  • A M Atkinson
  • 03-23-17

No instructions how to download the recipes in PDF as mentioned in the book

I enjoyed listening to the book but I'm disappointed to find that there are no instructions how to retrieve the recipes as discussed in the book. Would not have bought the audible version if I'd known this

1 of 2 people found this review helpful

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