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Master the Day Audiobook

Master the Day: Eat, Move and Live Better With the Power of Daily Habits

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Publisher's Summary

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne

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What Members Say

Average Customer Rating

4.7 (80 )
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  •  
    Ondrej Dostal 11-28-16 Member Since 2015
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    "Very helpful"

    This book helped me figure out what to do to improve my life. A started right away and am enjoying every second of my life since!

    1 of 1 people found this review helpful
  •  
    John WALTHAM, MA, United States 11-25-16
    John WALTHAM, MA, United States 11-25-16 Member Since 2017
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    "so helpful that I decided to listen to it again!"

    I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.
    I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.

    1 of 1 people found this review helpful
  •  
    Sommer 11-23-16
    Sommer 11-23-16 Member Since 2016
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    "A definite read to make a real difference"

    Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend.

    1 of 1 people found this review helpful
  •  
    Daniel 11-02-16
    Daniel 11-02-16 Member Since 2016
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    "3 Listens one week"

    While i think this bok was quite inspirational It had some negative tones that i didnt think myself and some times where there were some weird beeping noises.
    But it have great points and habits i will take after so overall a great book for acheiving your goals!

    1 of 1 people found this review helpful
  •  
    Canton S Seattle 07-04-16
    Canton S Seattle 07-04-16 Member Since 2014
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    "Simple and Great advice"

    This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.

    1 of 1 people found this review helpful
  •  
    Floesha 06-19-16
    Floesha 06-19-16 Member Since 2015
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    "Awesome Applicable Info"

    Great book for actionable steps to change one's life without being neurotic. I have already begun to apply the teachings and am excited in the present and for my future.

    1 of 1 people found this review helpful
  •  
    wow 06-13-16
    wow 06-13-16
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    "Thanks!"

    Awesome!!! Thanks for sharing your gift Alex!
    o o o o o o ;) <3

    1 of 1 people found this review helpful
  •  
    S Headley 06-11-16
    S Headley 06-11-16 Member Since 2011
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    "Thank you!"

    This book is packed with help and info to manage your time, health, and life, and to live the one you want and enjoy the process.

    1 of 1 people found this review helpful
  •  
    Trina 09-07-17
    Trina 09-07-17
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    "Super Practical"

    Absolutely loved this modern practical way of changing habits, specially as it has a spiritual back bone to it. My favourite quote from the book which sums it all up how important building right habits are " Be careful of your thoughts as they might become words, be careful of your words as they might become actions, be careful of your actions as they might become habits, be careful of your habits as they might become your character, be careful of your character as that might become your destiny" - a Chinese proverb

    0 of 0 people found this review helpful
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    Skcid677 06-19-17
    Skcid677 06-19-17 Member Since 2014
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    "Thought provoking and powerful!"

    This book has a great message and is really helping me stay grounded and focused on achieving my goals. I will probably listen to it a second time soon.

    0 of 0 people found this review helpful
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  • Amazon Customer
    12/21/16
    Overall
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    "Quality stuff- no BS!"

    I think this sums up lots of other good habit books I've read. I'm pretty fit and doing ok but stuck in a bit of a rut so this has taken me out of it.

    Morning routine is brilliant idea. Mine now is get up, 30 min stretch and hiit session, shower, breakfast, 20 mins language study and then 45 mins of audiobook on way to work.

    I'll be recommending this book to friends....Found this guy via YouTube vids about a week ago btw!

    0 of 0 people found this review helpful

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