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Publisher's Summary

Everything you need to lose lots of weight fast!

This book has proven meal and workout plans, all guaranteed to help you lose weight fast!

We all know how busy life gets. Add trying to figure out what you need to eat and do exercise-wise in order to lose weight to the list of now-unnecessary things you no longer need to do. Did you know that a ketogenic diet, combined with the right exercises, is all you need to lose weight, build muscle, and get ripped? Weights, machines, and expensive gear are not needed; you can save money on a gym membership and get the results you want.

What if I told you there is a faster way to lose weight?

Have you ever wanted to kick-start fat loss for a special event or lose those extra 10 pounds? What if you could eat amazing food and still get the results you've been craving? What if you had a yummy meal plan and the top exercise tips at your disposal? This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat by sharing the secrets to unlock weight loss through your own ketogenic diet in order to get the exact results you want!

By listening to Ketogenic Diet: Rapid Weight Loss Guide: Lose Up to 30 Lbs. in 30 Days you will learn:

  • The science behind the ketogenic diet
  • What to eat and what to avoid on the ketogenic diet
  • How to fast-forward weigh loss permanently using the ketogenic diet
  • Simple meal plans to get you started on the ketogenic diet
  • Exercise tips to maximize weight loss
©2015 Henry Brooke Publishing (P)2015 Henry Brooke Publishing

What members say

Average Customer Ratings

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  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Just another diet book

I like the easy quick review of how to follow this diet. The beginning of the actual diet doesn't start until chapter 3 in the audible version. It was quick to get through the whole book, less than an hour. I missed more details and recipes for the diet. The book goes through the diet so fast that I felt it must have missed elements of the diet. My review is more about the book than the diet. I am going to follow this diet but will go to other sources to get more information.

9 of 10 people found this review helpful

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    3 out of 5 stars
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    4 out of 5 stars
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    3 out of 5 stars

not long enough

good information , but was not long enough did not going to enough detail. ...........
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2 of 2 people found this review helpful

  • Overall
    2 out of 5 stars

Not Good

Copy and paste from WebMD & Mayo. Several mistakes regarding exercise. Too little overall info. Logically inconsistencies.

1 of 1 people found this review helpful

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    2 out of 5 stars
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    4 out of 5 stars
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    1 out of 5 stars

just Ok

I am getting into a keto lifestyle. I have recently read books quite heavy on the science end, and thought this would be a simple review. The problem is it's far too simple, and actually contradicts a couple of the things that the keto doctors say.

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    2 out of 5 stars
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    4 out of 5 stars
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    2 out of 5 stars

Total Contradiction

This wasn't helpful. The meals are full of carbs....yes spinach has carbs. For anyone who already works out this was too basic and clearly written by someone with a racetrack metabolism. Any woman who eats 3k calories and is not running daily marathons can't lose weight. First the book says you don't have to count calories then it says you should.

I am a fan of ketogenics but this was not a helpful resource l.

1 of 2 people found this review helpful

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    3 out of 5 stars
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    3 out of 5 stars

Ok for a guide...

A bit pricey and audio is the wrong format for this kind of slim, data driven panphlets.

5 of 15 people found this review helpful