Shortcut to Ketosis

A Beginner's Guide to Over 100 of the Best Ketogenic Recipes

De: Jeremy Stone

Narrado por: Nathan Agin

Want to look great and feel great without feeling hungry? Want some of the best ketogenic recipes?

This book could be the answer you're looking for.

Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.

By substituting simple carbs with healthy fats, the ketogenic diet forces your body to become a fat-burning machine! As a result you will automatically lose weight, increase your mental focus, and decrease your appetite.

This book is designed to empower you by providing easy-to-make recipes to help inspire you on your ketogenic journey.

©2016 Jeremy Stone (P)2016 Jeremy Stone

Quick & easy guide!!!

Would you recommend this audiobook to a friend? If so, why?

i will because me and my friends always be conscious in diet....we used to update the good diet charts and we'll follow it...i have suggested many audiobooks to her and she also suggested me..

What does Nathan Agin bring to the story that you wouldn’t experience if you just read the book?

N/A

Did you have an extreme reaction to this book? Did it make you laugh or cry?

NO...i don;t have any reaction on anybook i like this book...it gives many informations.......

Any additional comments?

Great advice to get started eating a kerogen of diet I found it very easy to understand and easy to follow. I would recommend this book to anyone wanting a quick start this is worth it.....

Great book to compliment anyone on the diet,tips.

Where does Shortcut to Ketosis rank among all the audiobooks you’ve listened to so far?

N/A

Have you listened to any of Nathan Agin’s other performances before? How does this one compare?

I have listened many books of Nathan Agin’s...it was really awesome...A very informative well researched book.Great information, simple and tasty recipes. Great way to start your keto lifestyle or just mix it up a bit.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

NO

Any additional comments?

I like keto diet. Recipes in this book are interesting and easy. Consist breakfast, lunch, dinner and snacks recipes. I'm enjoying. I even have tried several diets however ne'er with the results that I received from following the Ketogenic Diet and recipes that i attempted from this book. It explained how the whole process works as well. I feel great to have gone through this book.

Lacking in areas

It was short and simple but there were areas that I feel would have been better understood with more detail and clarity. Especially about fasting. Is that a daily thing we should do? Weekly? He just said in times of fasting,not very clear. It was good, but not great for introductory keto.

Healthy and delicious!

Would you recommend this audiobook to a friend? If so, why?

I will share this to my grandmother. She will love listening to this book most especially the recipes. This is worth it.

Any additional comments?

This easy to prepare recipes of this audio book makes it an incredible one to have it. It is truly a beginner's guide. Loosing weight is not easy for me but this is worth a try and it all starts here.

Perfect book...

This book gives an extraordinary data to start a definitive test about being fit. It has simple and scrumptious formulas to take after. The considerable part is that you can realize here what is ketogenic eating routine is about and what benefits you can get from taking after this eating regimen.. I am so glad that I bought this book. It really opened my eyes to the numerous benefits it has apart from weight losing. Awesome book!!!I recommeded it...