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Publisher's Summary

The ketogenic diet has been followed since the 1920s. It is not like the usual fad diets with limited long-term success rates; the keto diet is based on a solid understanding of nutritional science and physiology. 

The ketogenic diet, also known as the fat-burning diet, takes an entirely different approach when it comes to wellness and weight loss; this is the most popular reason why this diet is followed. Most diets insist on limited food-intake, the necessity to have a check on calories, extensive exercise regimen, and quite a lot of willpower. The keto diet, unlike other diets, reverses the body’s metabolic state. 

The US entered into an era of low fat when 1970s nutritional data mentioned saturated fat causes a bad effect on the body. The consumption of fat (especially saturated fats) dropped drastically, but obesity in America kept soaring since most people continued to consume more carbohydrates, which are the source of glucose. People started following a low-fat, high-carb diet to reduce weight. Unfortunately, there was no significant change in the obesity level - people continued gaining weight. Something was not right! 

Before implementing any new diet, be it keto or any other diet, it is essential to understand the diet. This will ensure you switch to the diet without causing any harm to your body. You must analyze your body’s capability and choose a way that can support your lifestyle. It is necessary to listen to your body and devise your keto meal plan accordingly. 

In this audiobook, we will discuss the keto diet and its possible role in preventing or curing cancer. The chapters in this audiobook will help you understand more about the ketogenic diet, its history, the therapeutic benefits, and the ways to use keto diet to prevent or cure serious diseases. This audiobook also acts as a guide for those who want to start the ketogenic diet.  

I hope this audiobook serves as an informative and interesting listen to you! Enjoy!

©2018 Toma Radu (P)2018 Toma Radu

What members say

Average Customer Ratings

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A new perspective



Great book for starting the Keto diet especially if you have a certain condition. I have been looking and researching the Keto diet. This book was very helpful and easy to understand .

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A very good audio book



I wanted to learn more about the Keto diet. This book have good information easy to understand. Can't wait to try some recipes.

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Great information



I liked that I was given the reason on why you eat a certain way and how to avoid unwanted side effects. I definitely recommend this book for beginners.

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It was a good book.



Recipe section is great and has a variety of recipes to try. Very simple to understand and had yummy sounding recipes in it. Can’t wait to try some.

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Great Information.



Very informative. I am new to the keto diet. I learned alot. I definitely would recommend reading this book. You would enjoy it.

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This has solid information



It's a good read... Lots of good recipes to choose from! Well worth it to try a few to get you hooked.

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What I needed in my life



Exactly what I was looking for, just a boost to help me out with all the knowledge you need. Thank you!

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Fantastic set of information and recipes



Good recipes, easy to read and follow. As well as understand. I Would definitely get more books from this author!

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Impressed me!



Fast and easy as promised! Love that most of her meal servings are for 2 people. Some servings are for more but love not having huge leftovers.

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Really recommended!


I highly recommend this book to those who have been following a ketogenic lifestyle for a long time to learn some new recipes to spice up our life, and to make life a little easier.

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  • Reina Ritter
  • 07-20-18

A good beginner reference




This book provided us with a great beginning understanding of the Keto diet. Easy to read. Good tips and hints for getting started on this diet plan.

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  • Anonymous User
  • 07-20-18

This is truly the best



It gives you great info, some recipes, and almost everything you need to begin the Ketogenic diet.
Of all of the ketogenic diet cookbooks on the market, this one is by far the best.

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  • Marcelo Rush
  • 07-20-18

Simple, informative and useful.



The author did a great job explaining the Keto concept to a patient, and provided tools for rapid implementation. I enjoyed the read, understood why Keto is important, made a grocery list....and went to the store.

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  • Kash Jenkins
  • 07-20-18

This was really great

I listened to this audio book to learn a little more about the Lego diet. I wanted to learn new recipes as well. The audio book is really simple and it does have some good recipes that I do plan on trying. It also has great reference if you would like additional information.

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  • Melvin Marquez
  • 07-20-18

Great Overview of Keto



A quick read and seems to be a good way to get started on the Keto way if eating. I have to completely retrain all that I thought I knew about healthy eating,

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  • Kristian Hubbard
  • 07-20-18

A good start for patients who wants KETO.



Easy read on the essentials of ketosis and how to start the process with success! I highly recommend to all beginners.

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  • Mariah Ferguson
  • 07-20-18

Great information and super delicious recipes.



This is the best keto book out there in my opinion because the food is good and it's not too extreme like other keto cookbooks.

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  • Zack Glass
  • 07-20-18

This is a great choice.



Very easy explanation of everything and how to start being on the keto diet. Recipes are easy to make, nothing complicated.

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  • Regan Glover
  • 07-18-18

Love this audio cookbook!



Love that the cookbook has new, interesting and exciting recipes for me to try. The recipes also we allow me to feed my family with new meals that are healthier. Great cookbook.

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  • Jace Cantrell
  • 07-18-18

Impressed me!



Fast and easy as promised! Love that most of her meal servings are for 2 people. Some servings are for more but love not having huge leftovers.