Keto Diet: 2 Manuscripts Keto Diet for Weight Loss, Keto Diet Desserts

By: Doc Julian

Narrated by: Stephanie Estes

Length: 2 hrs and 35 mins

Publisher's summary

If you’ve ever wanted to know more about the Keto diet, then there’s never been a better time than right now! Being on the Keto diet, you’ll learn how to lose weight, build muscle, and maintain a healthier lifestyle and body.

But you might have questions like, how do I get started? What foods can I eat? Answers to these questions and more are in this bundle.

1) Keto Diet for Weight Loss: A Step-by-Step Solution for Performing the Keto Diet

This book isn’t just a guide, because the Keto diet isn’t just a diet. Keto is a lifestyle, and it’s about time that you started living it - after all, weight loss is difficult, and we could all use a little less time worrying about it and focusing on other things.

Inside these chapters, you will find a comprehensive journey that highlights all the best Keto secrets, like:

• How the science behind the Keto diet is designed to make weight loss easy and effortless, and in a safe way that fits your lifestyle.
• How an improved diet can have a positive impact on your happiness, productivity, and physical fitness.
• Exactly what "ketosis" is, how to get there, and how to maintain fat loss while you’re in it.
• All of the delicious meals and creative dishes that you can eat while on the Keto diet, which help you shed pounds. (Not to mention, a clear outline of what you shouldn’t be eating!)
• Substitutions and Keto-friendly swaps that will keep your diet on track and keep you satisfied.
• Which medical issues and health problems that the Ketogenic diet can help manage, and in some cases, even cure.
• The best and safest ways to intermittently fast without damaging your diet or your health.
• The real definition of "macros" and "micros", alongside a detailed guide on how to measure each one.
• How to properly meal-prep for success on a rigorous Keto diet - and all the insider tricks that will make your meal prep possible.

2) Keto Diet Desserts - The 12 Best Keto Desserts for Weight Loss

Though the Keto diet comes with some pros and cons, just like anything else in life, you can be rest assured that you can still do Keto safely. The information pertaining to these aspects are backed up with scientific evidence, and we won’t bore you with information - we’ll get straight to the point!

With this book, you’ll get an inside look into all of the Keto dessert aspects:

• Lots of recipes that include everything from cheesecake to non-traditional tiramisu.
• Snack and energy bars that are great for desserts or on-the-go snacks.
• High quality dessert recipes that taste great, and ones that everyone will love!
• Different takes on different dishes from various countries.
• A twist on classic favorites, like chocolate chip cookies.
• And much more....

©2019 Doc Julian (P)2019 Doc Julian

I Loved it

Everything is well decorated in this book.Its an ultimate diet book for beginners. The author has explained all the effective many effected dieting ideas on this book. and these techniques are very easy to apply. And this book has proved as a effected and useful diet book for the beginner. i would suggest this to all.

Love it

awesome keto diet book with lot of diet ingredients information and heart blowing price !

Geeat guided book

Great Guided book ever. I loved all the measure thing's author added in this book really it work's i helped me in my job interview. Great Book indeed. Suggest to all

Awful Narrator

On a very positive note, I've looked a number of places for simple, straightforward info on the keto diet and how to get started. I've often found myself confused and overwhelmed. That was not the case with this book. This is a great source on what the keto diet is, the benefits, and how to get started. I could easily start prepping now. I only say prepping instead of get started, because the book recommends prepping as a way to keep the keto flu at bay.

On the other hand, this was the worst narrator I have ever heard on an audiobook. They must not have edited the audiobook, because she had trouble pronouncing the words "isn't," "scale," "weight," and other simple words. She even repeated one phrase three times. There were also many awkward pauses and stutters in the book. This is easily a 5 star book with any other narrator. This book was given to me for free at my request, and I provided this voluntary review.

awesome keto diet book

It helped me in many ways literally i found so many perfect guideline for my daily diet routine proved as a helpful book for my daily life. Loove it

Splendid

Awesome book with great and delighted ketogonic diet ideas, found as a great reliable guideline and helpful book for my daily life ! suggest to all.....!

more over than my imagination

Very informative diet book ! filled with so many effective idea and guide for new diet comers! it made mt diet life more and more easier with its splendid ideas for diet ! I would highly recommend KETO DIET to everyone to use

Good performance !

This was a very detailed diet book. I am very pleased with the amount of healthy and diet recipes within this cook book. the author included so much delicious, healthy Recipes in this book and great thing is that these recipes are very easy to apply. i used some of these recipes they were good. in one word it was splendid for me

Wonderful

This has lots of ideas and guides for diet ! helped me to follow my diet rules easily ! most loved things i found that author has described it with much delight enjoyed to read Thanks for this awesome diet book

Best guide for beginners

This is a wonderful book guide to diet planners. I like the way this is well described and the details that the author provides in it are easy to understand. I absolutely love this and would highly recommend this book