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Keto Diet: 2 Manuscripts Keto Diet for Weight Loss, Keto Diet Desserts

Narrated by: Stephanie Estes
Length: 2 hrs and 35 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

If you’ve ever wanted to know more about the Keto diet, then there’s never been a better time than right now! Being on the Keto diet, you’ll learn how to lose weight, build muscle, and maintain a healthier lifestyle and body.

But you might have questions like, how do I get started? What foods can I eat? Answers to these questions and more are in this bundle.

1) Keto Diet for Weight Loss: A Step-by-Step Solution for Performing the Keto Diet

This book isn’t just a guide, because the Keto diet isn’t just a diet. Keto is a lifestyle, and it’s about time that you started living it - after all, weight loss is difficult, and we could all use a little less time worrying about it and focusing on other things.

Inside these chapters, you will find a comprehensive journey that highlights all the best Keto secrets, like:

  • How the science behind the Keto diet is designed to make weight loss easy and effortless, and in a safe way that fits your lifestyle.
  • How an improved diet can have a positive impact on your happiness, productivity, and physical fitness.
  • Exactly what "ketosis" is, how to get there, and how to maintain fat loss while you’re in it.
  • All of the delicious meals and creative dishes that you can eat while on the Keto diet, which help you shed pounds. (Not to mention, a clear outline of what you shouldn’t be eating!)
  • Substitutions and Keto-friendly swaps that will keep your diet on track and keep you satisfied.
  • Which medical issues and health problems that the Ketogenic diet can help manage, and in some cases, even cure.
  • The best and safest ways to intermittently fast without damaging your diet or your health.
  • The real definition of "macros" and "micros", alongside a detailed guide on how to measure each one.
  • How to properly meal-prep for success on a rigorous Keto diet - and all the insider tricks that will make your meal prep possible.

2) Keto Diet Desserts - The 12 Best Keto Desserts for Weight Loss

Though the Keto diet comes with some pros and cons, just like anything else in life, you can be rest assured that you can still do Keto safely. The information pertaining to these aspects are backed up with scientific evidence, and we won’t bore you with information - we’ll get straight to the point!

With this book, you’ll get an inside look into all of the Keto dessert aspects:

  • Lots of recipes that include everything from cheesecake to non-traditional tiramisu.
  • Snack and energy bars that are great for desserts or on-the-go snacks.
  • High quality dessert recipes that taste great, and ones that everyone will love!
  • Different takes on different dishes from various countries.
  • A twist on classic favorites, like chocolate chip cookies.
  • And much more....
©2019 Doc Julian (P)2019 Doc Julian

What members say

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awesome keto diet book

It helped me in many ways literally i found so many perfect guideline for my daily diet routine proved as a helpful book for my daily life. Loove it

20 of 20 people found this review helpful

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Splendid

Awesome book with great and delighted ketogonic diet ideas, found as a great reliable guideline and helpful book for my daily life ! suggest to all.....!

18 of 18 people found this review helpful

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Took my heart away

Good book with good price with lots of informative ideas. Loved the all contents of it thanks for such helpful book.

17 of 17 people found this review helpful

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Great diet book

Good diet book with splendid ideas for my daily diet life. those techniques and recipes are very easy to apply and use ! Love its all ideas recommended.

17 of 17 people found this review helpful

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Satisfied with book contents

Delighted my heart with much informative and useful ideas and guide for diet beginners! i have used so many ideas of them literally they works very useful ! recommended this to all diet freek !

15 of 15 people found this review helpful

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Wonderful

This has lots of ideas and guides for diet ! helped me to follow my diet rules easily ! most loved things i found that author has described it with much delight enjoyed to read Thanks for this awesome diet book

15 of 15 people found this review helpful

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Good book with great price

I really loved this book! Its full off informative and effective ideas ! spacial thanks to author author has described book greatly ! This book has proven effective for mee ! This book can be a great guideline for diet planners

14 of 14 people found this review helpful

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more over than my imagination

Very informative diet book ! filled with so many effective idea and guide for new diet comers! it made mt diet life more and more easier with its splendid ideas for diet ! I would highly recommend KETO DIET to everyone to use

13 of 13 people found this review helpful

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Love it

awesome keto diet book with lot of diet ingredients information and heart blowing price !

12 of 12 people found this review helpful

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Good book!

Great book with great ideas of Ketogenic Diet recipes. author described the book smoothly. all the recipes are very easy to made and much delightful with healthy and helpfull ingredients! I would suggest everyone to use Keto Diet

8 of 8 people found this review helpful

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  • William L. Ochoa
  • 06-27-19

Weight Loss

I like the audible and recipes are pretty well. Got me started on this great diet with a good explanation of what needs to happen and how it works, then I looked for a nice additional recipe audible now that I’m 4 months in. I recommend Keto Diet Plan by Doc Julian once you get this audible and learn the diet. Clarity, Simply and Easy To Guide!

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    5 out of 5 stars
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  • Robert D. Cameron
  • 06-27-19

Keto Diet Desserts

This book helped me to understand how the keto diet works and the process it has on your body. Great recipes too!

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    5 out of 5 stars
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  • Anonymous User
  • 06-27-19

2 Manuscripts Keto Diet

Well written. Great motivation. Very informational. Right on the cusp of new research. Really enlightening!

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    5 out of 5 stars
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  • Samuel Flora
  • 06-27-19

Keto Diet

My husband and I are just starting Keto from having been low-carb for years. I love that this audible book begins chock-a-block full of actual information about how Keto works, the process, etc.

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  • Jean Miller
  • 06-27-19

Keto Diet for Weight Loss

I just hear through the audible and love it! Your plan makes it seem so doable. I ate Keto last year and felt great but also felt like I didn't have the proper info and didn't eat enough veggies. I love that this audible cook. this audible book is Keto but also clean eating. Clean eating and YUMMY!