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Dash Diet to Make Middle Aged Men Healthy and Fit
- 40 Delicious Recipes for People over 40 Years Old
- Narrated by: Dominic Carlos
- Length: 47 mins
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Publisher's summary
Are you above the age of 40? Some health problems might be knocking at the door. There are lots of health problems you can possibly experience in your middle age. Below are the problems:
- Fat and too much weight works together. Too much weight is caused by fat and, no doubt, it results in many health issues. This could be diabetes, stroke, cancer, heart disease and some others.
- Heart problems can slowly walk in as you grow older. These can be heart valve disease, conjunctive heart failure, heart attack, coronary artery disease, and many others. This can result in a chronic illness like stroke.
- Chronic pain is a problem you might not be able to escape as you increase in age. At your middle age, you tend to be more active in taking responsibilities and this can lead to pains such as back pains, tendonitis, arthritis, and other conditions that cause pain.
- Reduction in bone density is another common health issue when you are at age 40 and above. It is called osteoporosis and it leads to fractures, easy fatigue, and many others.
- Adding to the problems mentioned above, reproductive problems like testosterone deficiency and erectile dysfunction can creep in. Also, anxiety and depression can tag along.
Experiencing these health issues can be frustrating and even cause people affected to dedicate their time and life earnings to medical care. No doubt, the medical costs will increase. Since we have different choices, some might decide to neglect the medical care. It might be because they can't dedicate their time or don't want to spend their cash on treatment.
Do you know you can avoid the health problems mentioned above? Asking how? The answer is not farfetched.
There are lots of benefits our short-listen book can offer you and these are:
- Proven diet concentrating on people more than 40 years of age
- Effortless navigation/index
- 40 powerful dash diet recipes in one short book
- Time-saving dash diet food list and quick listen that is convenient
- Saves time on fitness and lots of money to get you back to a better shape
Even though we know this product is not very detailed, providing you with this product that saves time and money have been our focus. We understand that you are occupied with hobbies, family, and career. This diet product is less costly at the current price compared to the cost of attending a fitness center. To get a comparable result, you will need to invest more than 180 days to fitness and exercise. It is even more costly to treat health issues.
Believe it, each day you postpone using this diet, you get one day older and a lot of steps into the higher risk of suffering from many health problems discussed above.
Note: Do not forget that you get older each day - begin to take care of your health today and lose weight. Get you your dash diet product now!
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Performance
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22