Regular price: $4.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun!
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify

What members say

Average Customer Ratings

Overall

  • 2.6 out of 5.0
  • 5 Stars
    3
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    3
  • 1 Stars
    5

Performance

  • 3.7 out of 5.0
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 3.5 out of 5.0
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Sort by:
  • Overall
  • Becky
  • Houston, TT, USA
  • 06-02-05

put me to sleep... zzzzzzzzzzzzzz

A short walk around my neighborhood lasted longer than this workout. The voice successfully lulled me into a state of boredom, calling me to the couch for a nap immediately after I walked. Reverse psychology I guess. I get a better workout with some cool tunes.
Nice enough, but it just didn't do it for me.

26 of 26 people found this review helpful