Showing results by author "Chris Bohlin"

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    • Cardio Treadmill Beginner Walk

    • By: Chris Bohlin
    • Narrated by: Chris Bohlin
    • Length: 17 mins
    • Original Recording
    • Overall
      2.5 out of 5 stars 14
    • Performance
      3.5 out of 5 stars 3
    • Story
      3.5 out of 5 stars 2

    The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun!

    • 1 out of 5 stars
    • put me to sleep... zzzzzzzzzzzzzz

    • By Becky on 06-02-05

    Regular price: $4.95

    • Cardio Cross-Training Makeover 6-Week Program

    • By: Chris Bohlin, Matthew Reyes, Domo Kovacevic
    • Narrated by: Chris Bohlin, Matthew Reyes, Domo Kovacevic
    • Length: 3 hrs and 30 mins
    • Original Recording
    • Overall
      2 out of 5 stars 10
    • Performance
      1 out of 5 stars 2
    • Story
      1 out of 5 stars 1

    Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines.

    • 3 out of 5 stars
    • worth the investment

    • By Anne U. Petroski on 09-19-08

    Regular price: $24.95

    • Cardio Treadmill Run/Walk

    • By: Chris Bohlin
    • Narrated by: Chris Bohlin
    • Length: 30 mins
    • Original Recording
    • Overall
      2.5 out of 5 stars 16
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.

    • 3 out of 5 stars
    • Average workout, annoying speaker

    • By Jennifer on 07-03-05

    Regular price: $4.95

    • Cardio Treadmill Hill Program

    • By: Chris Bohlin
    • Narrated by: Chris Bohlin
    • Length: 30 mins
    • Original Recording
    • Overall
      2 out of 5 stars 7
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Blitz calories and sculpt your lower body with this cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners-intermediates. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.

    • 2 out of 5 stars
    • Don't bother

    • By Bearwife on 01-17-08

    Regular price: $4.95

    • Cardio FatBlaster

    • By: Chris Bohlin
    • Narrated by: Ellen Barrett
    • Length: 22 mins
    • Original Recording
    • Overall
      2.5 out of 5 stars 7
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Blast calories and sculpt your lower body with this short but intense cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. All fitness levels welcome.

    • 5 out of 5 stars
    • Tough Work Out

    • By Tammi on 07-10-05

    Regular price: $4.95

    • Total-Body Sculpt on Stability Ball

    • By: Chris Bohlin
    • Narrated by: Chris Bohlin
    • Length: 28 mins
    • Original Recording
    • Overall
      1 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.

    • 1 out of 5 stars
    • Not worth it

    • By Jean on 03-06-07

    Regular price: $4.95