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Publisher's Summary

Blast calories and sculpt your lower body with this short but intense cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by. All fitness levels welcome.
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Tammi
  • North Vancouver, BC, Canada
  • 07-10-05

Tough Work Out

I love it. This is a tough workout. It starts easy and gets you warmed up, but by the end ... well, I work out alot, and I can't do it yet.

But, I have noticed that when I go on the cross trainer for my other work out, my fitness level has improved.

It is fantastic.

10 of 11 people found this review helpful

  • Overall
    3 out of 5 stars

Not for beginners!

The description should say this this audio is NOT for beginners or persons who are rather out of shape. I figured since I've been spending time on a treadmill, that this workout would be good for me. Turns out, it's way too intense for my level. I'd say this is for people who are, at the very least, moderately fit.

1 of 1 people found this review helpful

  • Overall
    3 out of 5 stars
  • Gina
  • Clifton, NJ, USA
  • 09-04-06

not as I expected

I do not like this workout at ALL. I was concentrating so hard on walking at a 1.0 pace in the beginning that I had difficulty doing anything else that was said. Also, my treadmill doesn't have a digital readout that lets you know your incline. Overall, not what I was looking for at all, not to say its not good, just absolutely not what I thought it was... Maybe I'll give it a try on the treadmill at the gym which is probably a more high-end machine...

3 of 5 people found this review helpful